I didn’t land here unscathed and it certainly wasn’t an easy ride. I’ve worked my way here for easily over half of my life. Sometimes I’m surprised I even landed here at all. So, as individuals have trusted me with their experiences of suffering, I am compelled to trust you with my own... NEW BLOG POST UP: My {rocky, wobbly, crooked} Path Towards Truth

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - 

What is self-care and why is it important to include in your life? Are you sure you're practicing the "right" forms of self-care for you at this unique point in time in your life? And how does it feel to be taken care of?

I'll be diving into this (and more) at the #loveYOU free community meet up THIS EVENING (5:30-7pm) at #LoveYOU, Stony Point. We will explore what meaningful and authentic self-care really looks like and feels like and how all of this relates to our nervous system. What we “feed” ourselves ultimately feeds our nervous system and how our nervous system “feels” creates the foundation for how we react to the world around us.

, always.
Ellie

Yoga & Meditation @ The Broad

BROAD MEMBERS ONLY:
Tuesday (yoga), 8:30-9:15am & Wednesday (meditation) 12:15-12:35pm 

OPEN TO ALL:
Thursday (yoga), 9:30-10:30am - enrollment/drop-in options below:

1) 8-week enrollment ($125) - click here to see dates & enroll
2) 4-week enrollment ($70) - click here to see dates & enroll
3) drop-in, reserved ($20) - email me here with the dates you'd like to reserve
4) drop-in, space, permitting ($20) - just show up!

I will send a short email to yoga students ONLY, at the beginning of each week with the number of spots available in class that week. If you'd like to be on that list and aren't already, please email me to opt-in! Please note that all enrollments and reserved drop-in fees are non-refundable.
 

"I’ve been meaning to write you for a while and say thank you for the coaching session a few months ago. I’ve actually found a new job... doing more writing and reading (essential self activities for me) and I’m working from home three days a week. It’s incredible.

I would love to tell you more sometime or write a testimonial about how our coaching session (even just one!) helped me get to where I am."

{Life Coaching Client}