moving through fear toward growth

the byproduct of life being lived

                May 10, 2021

            moving through fear toward growth

                fear will always arise, the work is to move through it

            Be here with me, in the Truth.

                            Practices to support your life

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This one right here. No matter who I am working with as a coach, or what they are working on or through, it always always always involves THIS.

Growth - the byproduct of life being lived - is both: 

👉🏼a process of becoming something we previously were not and

👉🏼is often accompanied by discomfort of some kind (of loss, of being stretched, of fumbling around in and as the unknown-ness)

And when something is BOTH uncertain and uncomfortable, we will, by default, return to the familiar, the safe, the known.

And that is certainly an option (and perhaps an important conscious choice depending on what life is giving you in any particular moment).

But we have the possibility of so much more, of having such a different experience of ourselves - one in which we are more free, more expansive, and more able to respond rather than react to life.

But the only way to get there is to choose, over & over again, to move through fear and toward growth. 

Move through fear toward growth.

What is something you are wishing to change (inside or out)? 

If you are have having difficulty with taking action of any kind, and whether or not you can sense if fear is present or not, it most likely is. 

Fear keeps us still. Fear keeps us "content." Fear tells us all the reasons why I should stay right where I am. 

And, you honestly don't even need to know what you're fearing or why... you just need to take a step, move toward...

Move through fear toward growth.

, Ellie

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 *Monday Night Meditation*

Every Monday, 7:30-8pm, via Zoom

Join Zoom Meeting

https://us02web.zoom.us/j/89731541924?pwd=WTdsOGlsemRkaU1xbm43SDAycHRPUT09

Meeting ID: 897 3154 1924

Passcode: 874259

To join, please send a donation* via Venmo (@EllieBurkeLife) or PayPal (ellie@ellieburke.life)

{donations generally range from $5-$20, please offer what you can}

*donations to benefit BEAM:

BEAM is a training, movement building and grant making organization dedicated to the healing, wellness and liberation of Black and marginalized communities. 

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*Tuesday Morning Yoga*

Every Tuesday, 9:30-10:30am, via Zoom

I am back with you LIVE each week for an alignment-based vinyasa practice.

How to join:

>> Join me over on Patreon at the "All the Goodness, All the Time" tier ($65/mo) 

includes access to the live class each week, all of my previously recorded short & long yoga classes and weekly meditations

>> Drop-in ($15)*

*By 7am, day-of, please Venmo (@EllieBurkeLife) or PayPal (ellie@ellieburke.life)

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 *Life Coaching*

That's me up there - the many faces of Zoom calls with my incredible coaching clients!

And, though I am thrilled to now be fully vaccinated, as I know many of you are, I will, for now (and the foreseeable future) still be meeting with coaching clients virtually (via Zoom).

For anyone who's been thinking about reaching out to me about life coaching, please do! The summer months are filling up quickly, so if you are hoping to start working together before the fall, I encourage you to schedule a free "discovery call" with me soon.

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Looking for a way to practice yoga and/or meditation at a time that works with your life?

Join me over on Patreon for new classes each week (live & recorded!) and full access to over 8 months worth of previously released guided meditations and short (10-20 min) & long (45-60 min) yoga classes.

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"Until we make the unconscious conscious it directs our life and we call it fate." {Carl Jung}

            “If I love you, I have to make you conscious of the things you don’t see.” {James Baldwin}

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