Meditation isn't something you do. Meditation describes a state that is accessed through developing present-state awareness. 

The benefits of meditation are numerous and no longer only anecdotal. Science is catching up with what practitioners for thousands of years have experienced. Researchers are learning more and more the positive impact that meditation has on the nervous system, emotional, physical, and mental health, attention span, and even the restructuring and adapting of the brain (neuroplasticity). 

Meditation often seems like an elusive, hard-to-do, impossible-with-the-busy-mind feat. But the beauty is, it isn't! It is a practical tool that can be learned and integrated in to our daily lives.

Meditation has become the primary practice in my life. It not only supports me in all the ways I mentioned above, but it informs everything I teach and how I work as a coach. 

I invite you to join me in my meditation offerings:

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