November 30, 2020

Monday Meditation RETURNS! *plus a few updates*

Join me virtually EVERY Monday for donation-based meditation 😍

Be here with me, in the Truth.

Practices to support your life View this email in your browser image by me, on Instagram - follow me there for more like this (above) and that (below) :) There’s a saying: “Never mistake a finger pointing at the moon as the moon itself.” In other words, though some understandings necessitate the direction or guidance of a teacher {the pointing finger}, the teacher must not be trusted more than the experience itself {the moon, experienced}. In meditation and, I’d say, coaching as well, this is particularly important because we truly only learn through experience. When we are told and/or read, the teaching / learning becomes conceptual. Conceptual knowledge is important but when that conceptual knowledge is connected to a direct experience, the understanding is deeper and felt, viscerally. It is here, where wisdom grows. It is here where Truth resides. So... I am beyond excited to share that {FINALLY} my donation-based Monday Meditation is back! Starting this week, we will sit {virtually, for now} from 7:30-8pm. This 30-minute guided sit will offer you the opportunity to drop in to the direct experience of the moment, to rest and replenish your nervous system, and to grow awareness of the inner and outer life. To join, please send a donation via Venmo (@EllieBurkeLife) or PayPal (ellie@ellieburke.life) {donations generally range from $5-$20, please offer what you can} Monday Night Meditation Weekly, 7:30-8pm Join Zoom Meeting https://us02web.zoom.us/j/89731541924?pwd=WTdsOGlsemRkaU1xbm43SDAycHRPUT09 Meeting ID: 897 3154 1924 Passcode: 874259   ✨Meditation & Coaching Groups✨ **ONLY 2 SPOTS LEFT** In these weekly groups, we explore, by way of meditation, our inner experiences as human beings. We have a chance to learn about how we’ve been conditioned/patterned over time and in relationship to life. Through awareness-based coaching tools & practices, we also have the chance to begin to undo the unconscious parts of ourselves that have us operating in a state of unrecognized reactivity to life.  The support and presence of a group of committed peers helps guide individuals in personal growth and transformation. *No prior meditation experience necessary* When: Dec-Feb (12 weeks) Tuesdays 4-5pm  OR  Thursdays, 4-5pm Where: wherever you are! All sessions will meet via Zoom Limited to 12 people* Cost: $225 Download more info here or email me to register! *these groups are ongoing and have some individuals in them already - additional spots will be given out on a first-come-first-serve basis (if both groups fill, I will explore adding another to my schedule)   -------------------------- INTERVIEW WITH GRATISFIED I was so honored to have been invited for an interview with Sara McGlothlin of Gratisfied (and who also happens to be a long time client of mine). In this interview we dive into all things life-coaching, wellness, how to know if we are living our best lives and what that even means! This was truly a lovely experience and I appreciated having the chance to answer some great questions and share more about this work that I love so much. I hope you can find some time to watch and/or listen. And reach out with any questions! And, if you haven't yet tried Gratisfied bars, you really should - they're incredible and one of my go-to more-than-a-protein bars. --------------------------     Join me over on Patreon for all of my yoga & meditation offerings!  Each week I release: 🔅a 5-15 min guided meditation 🔅a 10-20 min short yoga practice 🔅a 1 hour long yoga practice AND you have full access to all previously released recordings! Pick a tier that fits your needs best - super flexible, super easy! Would love for you to join me there! More info below or just visit Patreon.com/ellieburke   -------------------------- Lastly, my Annual Wellness Retreat has been canceled. Sadly, Bliss Farm, where I host my retreat, has sold the property and the new owners will no longer be hosting retreats. If anyone has any ideas/leads/suggestions on places to host a retreat, please let me know! , Ellie Share Share Forward Copyright © 2019, Ellie Burke, LLC, All rights reserved. Want to change how you receive these emails? You can update your preferences or unsubscribe from this list "Until we make the unconscious conscious it directs our life and we call it fate." {Carl Jung}

“If I love you, I have to make you conscious of the things you don’t see.” {James Baldwin}