February 24, 2020
Meditation & Yoga Classes This Week + NEW Meditation Offering!
Hope to see you this week!
Be here with me, in the Truth.
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>> Yoga <<
Tuesday, 9:30-10:30am at Lucid Living*
Thursday, 9-10am at Ashtanga Yoga Richmond
(pay online w/AYR)
*Class fees for Tuesdays at Lucid Living:
--> Drop-in: $20
(space-permitting)
--> 4-Class Package: $75
(the 4-Class Package is now usable for ANY 4 dates --consecutive or non-consecutive-- but you must reserve them ahead of time by emailing me. Once you've reserved the dates, they are held for you. If you miss/cancel, I cannot refund you, so please be certain you can attend on those dates!)
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>> Meditation <<
Mondays, 7:15-8pm
at Lucid Living
by donation
Please note: there will be NO SIT on March 9th
>> OPEN TO ALL - no prior meditation experience required; props provided for comfortable sitting
>> New participants will need to complete a waiver and can do so here ahead of time or upon arrival
>> Donations (suggested amount $5-$20) will be accepted via Venmo, cash or check
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I am SO thrilled to be leading this new monthly series with Mindful Mornings RVA! One Friday of each month, we will meet, meditate, and discuss & reflect upon compassionate action and communities.
Our March sit will be held at Lucid Living, 8:15-9:15am, by donation - date coming soon!
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“If I love you, I have to make you conscious of the things you don’t see.” {James Baldwin}
