January 13, 2020
Meditation & Yoga Classes This Week
Reminder: location & day change for yoga classes!
Be here with me, in the Truth.
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>> Yoga <<
Tuesday, 9:30-10:30am at Lucid Living*
Thursday, 9-10am at Ashtanga Yoga Richmond
(pay online w/AYR)
*Class fees for Tuesdays at Lucid Living:
--> Drop-in: $20
(space-permitting)
--> 4-Class Package: $75
(the 4-Class Package is now usable for ANY 4 dates --consecutive or non-consecutive-- but you must reserve them ahead of time by emailing me. Once you've reserved the dates, they are held for you. If you miss/cancel, I cannot refund you, so please be certain you can attend on those dates!)
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>> Meditation <<
Mondays, 7:15-8pm
at Lucid Living
by donation
>> OPEN TO ALL - no prior meditation experience required; props provided for comfortable sitting
>> New participants will need to complete a waiver and can do so here ahead of time or upon arrival
>> Donations (suggested amount $5-$20) will be accepted via Venmo, cash or check
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>> Intro to Meditation <<
4-Week Series
@ Lucid Living
Tuesdays, 11am-12pm
1/7, 1/14, 1/21, 1/28
UPDATE: if you would like to join us, there are a few spots left! Please register using the link below.
I'm thrilled to, once again, be offering a 4-week introduction to seated practice!
Join me for 4 hour-long sessions in January to gain a better understanding of what meditation "is" and "isn't," as well as learn how to gradually anchor yourself in the present moment. We will explore meditation in incremental steps with plenty of opportunity for questions and guidance. And we will have the opportunity to discuss some of the most common misconceptions about what is "supposed to happen" during and as a result of your practice.
Seated practice allows us to learn about ourselves, about these wonderful and wild minds of ours, and about our humanness. Seated practice can provide us with the space to feel a deeper sense of wellbeing, vitality, and groundedness.
Regular Rate (after 12/31): $100
REGISTER HERE
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“If I love you, I have to make you conscious of the things you don’t see.” {James Baldwin}
