February 10, 2020
Meditation & Yoga Classes This Week
Hope to see you this week!
Be here with me, in the Truth.
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>> Yoga <<
Tuesday, 9:30-10:30am at Lucid Living*
Thursday, 9-10am at Ashtanga Yoga Richmond
(pay online w/AYR)
*Class fees for Tuesdays at Lucid Living:
--> Drop-in: $20
(space-permitting)
--> 4-Class Package: $75
(the 4-Class Package is now usable for ANY 4 dates --consecutive or non-consecutive-- but you must reserve them ahead of time by emailing me. Once you've reserved the dates, they are held for you. If you miss/cancel, I cannot refund you, so please be certain you can attend on those dates!)
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>> Meditation <<
Mondays, 7:15-8pm
at Lucid Living
by donation
>> OPEN TO ALL - no prior meditation experience required; props provided for comfortable sitting
>> New participants will need to complete a waiver and can do so here ahead of time or upon arrival
>> Donations (suggested amount $5-$20) will be accepted via Venmo, cash or check
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>> Weekly Meditation & Coaching Group <<
Tuesday & Thursday groups are now FULL!
**If you are interested in joining a group, please email me and I'll put your name on the waitlist for the next opening!**
I've added this second group to my schedule since there wasn't enough space in it to accommodate all that were interested. This group will combine meditation and life coaching tools along with the support and presence of a group of committed peers to help guide individuals in personal growth and transformation. My hope with this group program is to support the continuing work of my many clients over the years as well as to bring a form of coaching work to others from whom 1:1 coaching isn't a feasible option.
This weekly group is limited to 8 people and will be held at my office - 2902 West Cary Street, Richmond VA 23221. Accepted participants will commit to an initial 8-week schedule with the option to continue to each 8-week session onwards.
Please contact me with questions.
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“If I love you, I have to make you conscious of the things you don’t see.” {James Baldwin}
