Meditation & Yoga Classes This Week

**Once you've reserved the dates, they are held for you. If you miss/cancel, I cannot refund you, so please be certain you can attend on those dates!**

        January 27, 2020

Meditation & Yoga Classes This Week
Reminder: location & day change for yoga classes!

            Be here with me, in the Truth.

                            Email me to hold your spot!

View this email in your browser

>> Yoga <<

Tuesday, 9:30-10:30am at Lucid Living*

Thursday, 9-10am at Ashtanga Yoga Richmond 

(pay online w/AYR)

*Class fees for Tuesdays at Lucid Living: 

 --> Drop-in: $20 

(space-permitting)

--> 4-Class Package: $75

(the 4-Class Package is now usable for ANY 4 dates --consecutive or non-consecutive-- but you must reserve them ahead of time by emailing me. Once you've reserved the dates, they are held for you. If you miss/cancel, I cannot refund you, so please be certain you can attend on those dates!)

>> Meditation <<

Mondays, 7:15-8pm

at Lucid Living

by donation

>> OPEN TO ALL - no prior meditation experience required; props provided for comfortable sitting

>> New participants will need to complete a waiver and can do so here ahead of time or upon arrival

>> Donations (suggested amount $5-$20) will be accepted via Venmo, cash or check

>> Weekly Meditation & Coaching Group <<

Tuesdays, 11am-12pm

Feb 11th-March 11th

I've added this second group to my schedule since there wasn't enough space in it to accommodate all that were interested. This group will combine meditation and life coaching tools along with the support and presence of a group of committed peers to help guide individuals in personal growth and transformation. My hope with this group program is to support the continuing work of my many clients over the years as well as to bring a form of coaching work to others from whom 1:1 coaching isn't a feasible option. 

This weekly group is limited to 8 people and will meet on Tuesdays from 11:00am-12:00pm starting on February 11th!  The program will be held at my office - 2902 West Cary Street, Richmond VA 23221. Accepted participants will commit to an initial 8-week schedule with the option to continue to each 8-week session onwards.

There are only a 2 spots left, so please contact me with questions << OR >> complete the application here.

Want to change how you receive these emails?

You can update your preferences or unsubscribe from this list

*how you do anything is how you do everything*

            “If I love you, I have to make you conscious of the things you don’t see.” {James Baldwin}

                            Don't miss what's next. Subscribe to at the moment:

                Share this email:

                                Share on LinkedIn

                                Share via email

                                Share on Bluesky

at the moment

Meditation & Yoga Classes This Week

Reminder: location & day change for yoga classes!

>> Weekly Meditation & Coaching Group << Tuesdays, 11am-12pm Feb 11th-March 11th

>> W eekly Meditation & Coaching Group <<

Tuesdays, 11am-12pm
Feb 11th-March 11th