December 23, 2019
Meditation Tonight + Intro to Meditation Series + NEW Schedule in 2020!
Join me for one last practice before 2020 💚
Be here with me, in the Truth.
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>> Yoga <<
REMINDER: There will be NO yoga class on 12/26
**Starting in January**
Tuesday, 9:30-10:30am at Lucid Living*
Thursday, 9-10am at AYR (pay online w/AYR)
*Class fees for Tuesdays at Lucid Living:
--> Drop-in: $20
(space-permitting)
--> 4-Class Package: $75
(the 4-Class Package is now usable for ANY 4 dates --consecutive or non-consecutive-- but you must reserve them ahead of time by emailing me. Once you've reserved the dates, they are held for you. If you miss/cancel, I cannot refund you, so please be certain you can attend on those dates!)
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>> Meditation <<
TONIGHT - 7:15-8pm
*this is our last sit of 2019*
at Lucid Living
by donation
(REMINDER: there will be no sit on 12/30)
>> OPEN TO ALL - no prior meditation experience required; props provided for comfortable sitting
>> New participants will need to complete a waiver and can do so here ahead of time or upon arrival
>> Donations (suggested amount $5-$20) will be accepted via Venmo, cash or check
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>>Intro to Meditation<<
4-Week Series
@ Lucid Living
Tuesdays, 11am-12pm
1/7, 1/14, 1/21, 1/28
I'm thrilled to, once again, be offering a 4-week introduction to seated practice!
Join me for 4 hour-long sessions in January to gain a better understanding of what meditation "is" and "isn't," as well as learn how to gradually anchor yourself in the present moment. We will explore meditation in incremental steps with plenty of opportunity for questions and guidance. And we will have the opportunity to discuss some of the most common misconceptions about what is "supposed to happen" during and as a result of your practice.
Seated practice allows us to learn about ourselves, about these wonderful and wild minds of ours, and about our humanness. Seated practice can provide us with the space to feel a deeper sense of wellbeing, vitality, and groundedness.
Early Bird (before 12/31): $80
Regular Rate (after 12/31): $100
REGISTER HERE
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“If I love you, I have to make you conscious of the things you don’t see.” {James Baldwin}
