Donation-Based Meditation
@ Lucid Living
Mondays, 7-7:30pm

Spring/Summer Dates: 
3/11, 3/25, 4/8, 4/22, 5/6, 5/20, 6/3, 6/17, 7/1, 7/15, 7/29, 8/12

Meditation is a state of being. We practice by sitting down, getting quiet and learning how to harness and direct our attention, waking us up to the full experience of the life again and again. As a result, we begin to actually be IN life, experiencing it fully. Seated practice allows us to learn about ourselves, about these wonderful and wild minds of ours, and about our humanness. Seated practice can provide us with the space to feel a deeper sense of wellbeing, vitality, and groundedness.

Join me for a donation-based meditation practice every-other-Monday evening from 7-7:30pm. The practice will include 20 minutes of guided meditation and 10 minutes for guidance at the end of the sit. 

Suggested donation range: $5-$20
Participants will need to complete a waiver and can do so here, in advance, or upon arrival.

Your Intuitive Compass - How to Use Your Body + Mind to Design Your Life

In this immersive workshop, I will lead you through two, life-changing exercises that will help you get more in sync with your inner self:

• The Body Compass - our bodies hold more energy than we can even begin to imagine. This exercise will teach you how to listen to and decode the subtle physical signs your body sends you in order to make more informed decisions in your life.
• Your Ideal Day - this powerful exercise will help you leverage your creativity to imagine your ideal day. But it doesn't stop there - you'll learn how to take practical steps to implement your ideal day into YOUR present, every day.