Let me let you in on a secret...

{donations generally range from $5-$20, please offer what you can}

                June 14, 2021

            Let me let you in on a secret...

                Most of the time, my inner voice is saying...

            Be here with me, in the Truth.

                            Practices to support your life

View this email in your browser

Let me let you in on a secret:

Most of the time, my inner voice is saying:

- I f-ed it all up

OR 

- I’m f-ing it all up

OR

- I will most definitely f- it all up

And right now, I’m deep in the thick of all three of those variations.

Because, you see, it’s in times like these — when I have so. many. things. to point to in my life that would be proof of those very things, it gets super hard to discern truth from illusion, reality from the way I’ve been conditioned to unconsciously perceive reality.

And in truth, I am too far down the path of self-observation, of inner work, of Awareness, to fully trust my thoughts - especially these highly familiar ones. 

But, damn, it’s still painful. Because suffering is. Being human is. That’s one thing that we all share.

No matter the content of our lives or the content of our minds, we all share the one thing that we often feel most isolated in - suffering & the pain it brings.

So, I guess, I’m just here to say: I get it. I get it so deeply that my entire life has been organized around learning and teaching how to reduce unnecessary, unconscious, and habitual suffering - in myself & in others.

Hang in there. 

Breathe and feel the breath.

Listen and feel the sounds.

Soften and open to receive life right now - just as it is & just as you are. 

It will shift… it always does.

, Ellie

--------------------------

Half-Day Silent Meditation Retreat

THIS SATURDAY (6/19)

*last chance to sign-up*

I would not be where I am today without learning to sit with myself... without learning to still my body enough to hear, feel, sense what is happening inside of me - to discern the truth from reality. 

Over the past decade, I have worked with my teacher 1:1, sat for hundreds of hours of weekly meditations, and accumulated weeks of silent meditation retreats.

And now, only now, am I ready to offer this to you...

Half-Day Silent Retreat:

Saturday, June 19th, 9am-12:30pm

The Inner Work Center - Richmnd VA

Sliding scale donations: $30-$120

If you’d like to learn more or would like to save your spot, please email me.

Space is limited

EMAIL ME TO HOLD YOUR SPOT 

--------------------------

 *Holistic Life Coaching*

What does this mean? As a certified Life Coach, an ERYT-500 (advanced/senior Yoga Teacher), and Meditation Teacher, I am uniquely poised to support anyone who is wanting to make any kind of change in their lives by looking at the WHOLE person.

With a deep understanding of the mind-body connection, the ways in which patterned thinking and doing impacts (and often disrupts) the life we want to experience, and the effects of those things on our physiological and emotional wellbeing, I take a never-one-size-fits-all approach to helping clients identify what they want, what is holding them back, and how to develop tangible actions that help them get there.

If you are interested in learning more about coaching with me, please set up a time to chat! 

My coaching calendar is currently FULL through early Fall but we can talk about getting you booked as soon as something opens up! 

--------------------------

 *Monday Night Meditation*

Every Monday, 7:30-8pm, via Zoom

Join Zoom Meeting

https://us02web.zoom.us/j/89731541924?pwd=WTdsOGlsemRkaU1xbm43SDAycHRPUT09

Meeting ID: 897 3154 1924

Passcode: 874259

To join, please send a donation* via Venmo (@EllieBurkeLife) or PayPal (ellie@ellieburke.life)

{donations generally range from $5-$20, please offer what you can}

*donations to benefit BEAM:

BEAM is a training, movement building and grant making organization dedicated to the healing, wellness and liberation of Black and marginalized communities. 

--------------------------

*Tuesday Morning Yoga*

Every Tuesday, 9:30-10:30am, via Zoom

I am back with you LIVE each week for an alignment-based vinyasa practice.

How to join:

>> Join me over on Patreon at the "All the Goodness, All the Time" tier ($65/mo) 

includes access to the live class each week, all of my previously recorded short & long yoga classes and weekly meditations

>> Drop-in ($15)*

*By 7am, day-of, please Venmo (@EllieBurkeLife) or PayPal (ellie@ellieburke.life)

--------------------------

Looking for a way to practice yoga and/or meditation at a time that works with your life?

Join me over on Patreon for new classes each week (live & recorded!) and full access to over 8 months worth of previously released guided meditations and short (10-20 min) & long (45-60 min) yoga classes.

Share

Share

Forward

Want to change how you receive these emails?

You can update your preferences or unsubscribe from this list

"Until we make the unconscious conscious it directs our life and we call it fate." {Carl Jung}

            “If I love you, I have to make you conscious of the things you don’t see.” {James Baldwin}

Don't miss what's next. Subscribe to at the moment:

at the moment

Let me let you in on a secret...

Most of the time, my inner voice is saying...

Let me let you in on a secret:

-------------------------- Half-Day Silent Meditation Retreat THIS SATURDAY (6/19) *last chance to sign-up*

--------------------------

--------------------------

*Monday Night Meditation*

Every Monday, 7:30-8pm, via Zoom

--------------------------

Every Tuesday, 9:30-10:30am, via Zoom

--------------------------

--------------------------

Half-Day Silent Meditation Retreat
THIS SATURDAY (6/19)
last chance to sign-up

Monday Night Meditation