Ever hear someone say, “Just TRUST yourself,” and then you immediately think, "but which self am I trusting?" I mean, really, which version, which identity, which self are you actually supposed to trust?
{read on....}
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Spring is upon us!
And so is the Spring Schedule at Yoga Source!
The new schedule starts on April 4th and I will be changing things up (just a bit!). In lieu of the 90-minute Mindful Flow class on Monday evenings, I am excited to be offering a 1-hour Mindful Flow 2 class followed by a 30-minute Drop-in Meditation class. Until then...
Ongoing Classes (through April 3rd):
Monday, 6:30-8pm, Mindful Flow 2*
Tuesday, 8:30-9:30am, Mindful Flow 2
Thursday, 8:30-9:30am, Mindful Flow 2
Sunday, 4:30-5:30pm, Core Flow
*Starting April 4th: Monday, 6:15-7:15pm Mindful Flow 2 & 7:30-8pm, Drop-in Meditation
Series Classes:
Guided Meditation 4-Week Series: Thursdays, 9:45-10:30am
Two Sessions: April 21-May 12 & May 26-June 16
Click here for more info and to register!
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Yoga & Meditation Retreat
*May 6-8, Buena Vista, VA*
A few spots left!
Multiple Daily Opportunities for Yoga & Meditation + 250 Acres of Blue Ridge Mountain Land + Ridiculously Delicious & Nourishing Food (prepared by Chef Mary Silcox) = A Perfect weekend focused on connecting you with You, guiding you to a place where you can learn to listen (and trust) yourself more and teaching you how to integrate these practices into daily living.
Retreat: $350 + Accommodations: $45-$188/night
http://www.heartstoneretreat.com/accomodations.html
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Now Accepting NEW clients...
If you're interested in learning more about working with me 1:1 (yoga, meditation, and/or coaching), send me an email so we can set up a time to chat.
Curious about working with me? Here's what a few lovely people had to say....
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