Join me ONLINE for Meditation & Yoga this week!

I will be moving my meditation & yoga teaching online and hope that you will join me there!

                March 16, 2020

            Join me ONLINE for Meditation & Yoga this week!

                I'll be offering these ways to connect while we keep distance in support of the greater good

            Be here with me, in the Truth.

                            Practices to support your life

View this email in your browser

You may have already seen my general email yesterday but, if not, I’m including what I wrote here.

If ever there were a time to understand our deep connection to one another, it is now. Though this has always been true, the degree of consciousness in the choices we make now will ripple out in very tangible ways for the foreseeable future. These current conditions have the potential to shift our perception -- from individual to community, from parts to whole, from me/mine to us/ours -- and thus our decisions, actions, and our shared trajectory.

It is critically important that we follow guidelines set forth by the WHO and the CDC when it comes to the practice of social distancing right now. If you aren't making changes to your lifestyle, routines, and habits right now, I urge you to consider how that may impact not just you and your immediate community but the broader global community. You will know if you are making changes that are impactful if you feel the friction and discomfort that arises when you have to go against the grain of what you like to do, want to do, always do, wish you could do, etc. Choose the make the changes anyway.

It is also critically important to continue to find ways to connect with one another and to cultivate and continue practices that nourish and support us. So, it is in that vein, I will be moving my meditation & yoga teaching online and hope that

you will join me there! Please see below for details and don't hesitate to reach out if you have any questions at all.

Stay well. Stay conscious.

, Ellie

Donation-Based Meditation

ON ZOOM*

Mondays, 7:15-8pm

Meditation is a state of being. We practice by sitting down, getting quiet and learning how to harness and direct our attention, waking us up to the full experience of the life again and again. As a result, we begin to actually be IN life, experiencing it fully. Seated practice allows us to learn about ourselves, about these wonderful and wild minds of ours, and about our humanness. Seated practice can provide us with the space to feel a deeper sense of wellbeing, vitality, and groundedness.
Join me for a donation-based meditation practice every Monday evening from 7:15-8pm. The practice will include 30 minutes of guided meditation and 10-15 minutes for questions & guidance at the end of the sit. 
Suggested donation range: $5-$20

(donations accepted via Venmo - @EllieBurkeLife)

* details for our group meeting on Zoom are below:

Topic: Monday Night Meditation

Time: Mar 16, 2020 07:15 PM Eastern Time (US and Canada)

        Every week on Monday

Join Zoom Meeting

https://zoom.us/j/269893592?pwd=eklIVlcwTEhxREhOb0lWZDFGcWx3QT09

You will need to enter this ID & Password:

Meeting ID: 269 893 592

Password: 669196

**VIRTUAL YOGA CLASS**

In lieu of teaching my in-person class at Lucid Living, I will teach one class each week via Zoom (video conference) that will be recorded. You can join me live on Tuesdays from 12-1pm or you can request the link to the recorded class to practice anytime that works for you. 

While I realize that this is different than practicing together in person, I hope that it is still a supportive and useful way for you to connect with yourself, with breath, and with what's in front of you in each moment.

Please pay via Venmo (@EllieBurkeLife) - regular drop-in rate is $20 but I'm making this a pay-what-you-can deal so that anyone can access.

Details on how to connect to the Zoom video call below:

Topic: Mindful Flow Yoga Class

Time: Mar 17, 2020 12:00 PM Eastern Time (US and Canada)

        Every week on Tuesday

Join Zoom Meeting

https://zoom.us/j/414859435?pwd=QndSMXRtbWROallnaFFBOXJkdzNIdz09

Meeting ID: 414 859 435

Password: 554723

For the time being, I will NOT be teaching my Thursday class (9-10am) at Yoga Shala Richmond (formerly Ashtanga Yoga of Richmond).

                                        **APRIL & MAY**

Weekly Meditation & Life Coaching Group

NEW GROUP - Tuesdays, 12-1pm

UPDATED DATES: April 14-June 2

Accepted participants will commit to an initial 8-week schedule with the option to continue to each 8-week session onwards. Please message me with questions if you have them! - if you'd like to join, please complete this questionnaire - only a few spots! More details here!

This group will combine meditation and life coaching tools along with the support and presence of a group of committed individuals to help guide individuals in personal growth and transformation. 

APPLY NOW

**SPOTS JUST OPENED UP**

May 14-17, 2020

Bliss Farm & Retreat

in Barnardsville, NC  

One Bell Tent (1-2 ppl) & One PRIVATE SUITE

 have just opened up!

Please email me ASAP to reserve if you're interested!
2x daily yoga classes

morning & evening meditation

daily sound healing concerts with Natasha Freeman of Lucid Living

ample opportunity for quiet, relaxation, and wondering through 50+ acres of meadowlands & woods

locally sourced, farm-to-table and organic, prepared in-house meals

optional massage/reiki add-ons

Want to change how you receive these emails?

You can update your preferences or unsubscribe from this list

"Until we make the unconscious conscious it directs our life and we call it fate." {Carl Jung}

            “If I love you, I have to make you conscious of the things you don’t see.” {James Baldwin}

Don't miss what's next. Subscribe to at the moment:

at the moment

Join me ONLINE for Meditation & Yoga this week!

I'll be offering these ways to connect while we keep distance in support of the greater good

Donation-Based Meditation ON ZOOM* Mondays, 7:15-8pm

**VIRTUAL YOGA CLASS**

**SPOTS JUST OPENED UP** May 14-17, 2020 Bliss Farm & Retreat in Barnardsville, NC

Donation-Based Meditation
ON ZOOM*
Mondays, 7:15-8pm

VIRTUAL YOGA CLASS

SPOTS JUST OPENED UP

May 14-17, 2020
Bliss Farm & Retreat
in Barnardsville, NC