I am so excited to be returning to a limited teaching and life coaching schedule starting next week! Oh, how I've missed you! I have to say, though, that I've been in great company with this little dude :) For those of you who haven't yet been introduced, Nico Christian Burke was born Oct 25th at 1:04am at a generous 10 lbs 5 oz. We are all in love.
Here's a photo of him celebrating is 1-month milestone as well as showing off his ridiculously amazing cheeks.
Last, but certainly not least, the annual Spring Yoga & Meditation Retreat is only 5 months away! Hard to believe. I can't wait to share this experience with you! Deposits are due by JAN 1st and accommodations are first-come-first-serve, so register soon to save your space!
 , always.
Ellie
|
|
The Annual Spring Yoga & Meditation Retreat
This has easily become one of my most anticipated experiences each year and what I refer to as a "macro" form of self-care. This is an opportunity to immerse yourself in a multi-day retreat entirely intended to replenish you, to fill you up in mind, body, and soul. The effects of attending such a retreat linger throughout the rest of the year.
The retreat includes twice-daily yoga classes, morning and evening meditation, an amazing community of practitioners, and truly nutritious and delicious food prepared in-house by the extraordinary Ayurvedic-inspired Chef, Mary Silcox... all at the one-of-a-kind Heartstone Lodge, nestled in the Blue Ridge Mountains of Virginia. The retreat is almost 1/2 full, so please don't wait to register if you're hoping to attend!
Click here for more information about the retreat
Retreat Deposit ($175) DUE by Jan 1st*
Retreat Balance ($490 ) DUE by March 1st
I will have a small number of work-trade opportunities available for those who need financial assistance. Message me directly if you'd like to be considered for this.
* Once you pay your deposit, you will can book your accommodations with Heartstone directly. |
|
Ready to change something??
Although my coaching schedule is full, I am currently accepting new clients to my waitlist for 2018. Get on it! |
|
|
|
|
|
|
