We're settling in over at The Apiary. We now, officially, have a shoe shelf and cubbies for your belongings -- moving up in the world! It's been so amazing sharing this space with so many of you - thank you for being a part of it! And, if you haven't had a chance to come take class, I'd love to see you. Lastly, on a yoga-related note, I've had many requests to add classes to my teaching schedule. While I'd love to accommodate ALL of you, I will likely only be able to add one. SO! If you have a specific day/time that would work for you, shoot me an email and let me know!
On the life coaching-front, I've got some exciting stuff brewing including a special self-care workshop coming up in early December as well as some special rates for folks who want to jump in and create change before 2017 -- see below for more info on all of that.
<3 Always.
E
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*3007A West Clay Street, 2nd Fl*
Tuesdays
8:45-9:45am, Mindful Flow(OG)
10-11am, Gentle w/Yoga Nidra(SP)
Thursdays
8:45-9:45am, Mindful Flow(OG)
10-11am, Mindful Flow(SP)
SP: Semi-Private Classes*
These classes are great for students who want more specific instruction, supportive adjustments as well as guidance on how to deepen or advance their practice in a way that is right for them. Think: quality and attention of 1:1 instruction but without the often cost-prohibitive nature. In order to create this space, these classes will be limited to a maximum of 5 students. Fee: $25/class
OG: Open Group Classes
These classes are what you're used to! Still high-quality instruction but in a larger (but still intentionally small) group setting. Fee: $15/class
You must register online or via the Mindbody App to reserve your space in class. **No payment will be taken on-site and all classes are first-come-first-serve.**
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I believe, full-heartedly, in our capacity for change as well as in the ability of a coach/guide/listener-reflector/idea generator to help make that change more potent, powerful, and lasting.
If you are ready for change (big or small or anywhere in between) and don't want to wait any longer, read on...
I am offering 10% off when you purchase 3+ life coaching sessions. All must be used before 2017. So don't wait for the New Year to make the leap, dive in, change things up. Now's your time.
If you'd like to schedule and take advantage of this offer, please respond to this email and let me know how many sessions you'd like to book. Coaching can be done via Skype, over the phone or in-person at my office at The Apiary.
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Self-Care Workshop
Sunday, December 4th, 3:30-5:15pm
at The Apiary
What would it feel like if you were to move through the holidays and into the New Year feeling more complete, more full (and not just from all the feasting), and more available to meet life and whatever it brings your way? Can you imagine that?
Come explore the meaning of self-care (might not be what you think it is!) and leave with tangible, unique-to-you ways to support yourself and keep yourself full enough to show up the way you'd wish in life. Workshop will include meditation, inquiry, and body-awareness tools.
Space is limited to 15 students. First come, first serve.
Cost $35
REGISTER HERE. Before it fills!
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Interview in Natural Awakenings!
I am so honored to have been interviewed by Natural Awakenings, Greater Richmond Edition, about my work at the Richmond City Jail! The interview is in the current Sept/Oct issue and is available almost everywhere :) You can also view the current edition here and, although there's plenty of awesome content that you'll want to check out, my interview is on pg. 33 ;)
My weekly yoga & meditation class is ongoing and I am still actively coaching Jennifer and we've identified a new client with whom I will begin working soon! If you are moved to support this ongoing work, you may donate here.
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