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May 17, 2024

honoring what is...

...even without understanding

Be here with me, in the Truth.

PRACTICES TO SUPPORT YOUR LIFE
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It has been a busy, busy couple of months for me -- thus the reason you haven't heard from me in a while.

The momentum of life feels relentless these days.

Some of it is personal to my life -- retreat, multiple community events, three kids at three different schools all with competing end of year spirit weeks and teacher appreciation events, my own inner work realizations that feel like a casual rapid-fire deconstruction of everything I've ever known (you know, all the normal things).

And some of it is not -- there is so much going on in the local-to-global world that is drawing on our collective attention, pushing us past our human capacity to process, pulling us more into disconnection and away from our humanity. It's a lot, a lot. Perhaps you're feeling it too?

 

In periods like these, I find it useful to remind myself that I can be with it all without understanding it all; that it is, in fact, possible to honor what is even without landing in understanding of what is. 

 

When the mind gives up the scramble to find security in "final" understanding, we can open to what is actually unfolding in this moment, following that into the next. Sometimes, understanding arises when and as it's available. And sometimes, it doesn't. 

 

But, as uncomfortable as it is, arriving at understanding isn’t the point.

 

The point (and the practice) is to be with what is, to honor the moments as they unfold with reverence and humility; an acknowledgement of the futility of impatience and intellectualization. 

 

As we lean into this way of being in relationship to life, a surprising outcome is that we begin to cultivate a deeper sense of trust in something other than our minds. We begin to trust that we have capacity from somewhere else that allows us to meet the conditions of life; a resiliency that grows not from trusting the mind but from trusting the self.

 

So this is where I am at the moment, leaning into the space where I don’t need to know; the space where I am learning trust.


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As a heads up, I will be making the move over the Substack -- a platform that will allow me share more with you -- in the near future. For my newsletter subscribers, this only means that my notes to you will come via Substack - you don't need to change a thing. BUT, I am really looking forward to utilizing all the capacities of the platform to engage with you more, differently, and in ways that feel more connected. Stay tuned for more info on what this will look like and what it means for those of you who choose to engage beyond these monthly letters. 
 

With great big Love for each of you,

 

Welcome Levi West!

Many of you know my beloved Mati from retreats - either as a participant, as my assistant, or perhaps, most importantly, the maker of the most incredible apple and raspberry galette (iykyk Oct 2023 retreat). And I know that many of you have been eagerly awaiting this wonderful news...

It is with so much joy that I can share that Mati and Zack welcomed Levi into their great sphere of love on April 28th. And if I can tell anything from our little eye-gazing meditation, he's soul is certainly meant to be here now and we are lucky to have him. 

Saturday Sit -
June 1st 

(Please note June will be a regular sit; Half Day Silent Retreat will be on August 3rd)

This is a monthly, in-person (or via Zoom!) guided meditation. Join us on Saturday, May 4th rom 9-10am for a 30-40 minute sit followed by space to share experiences and ask questions.  No prior meditation experience necessary.

By donation - suggested range: $10-$35

REGISTER HERE for the June 1st Sit
*if you plan to attend virtually, please note that in your registration

2024 Saturday Sit Dates
June 1st
July 6th
Aug 3rd - HALF-DAY RETREAT*
Sept 7th
Oct - no sit
Nov 2nd
Dec 7th - HALF-DAY RETREAT*
*info coming soon for the August & December Half-Day Silent Retreats

REGISTER FOR JUNE SIT HERE

Coaching Updates!


1:1 Coaching
I have REOPENED my books and will now be accepting new (or returning) 1:1 clients! If you or someone you know is interested in working with me, please complete this form soon. Once my my open spots are full, I'll be moving back to my waitlist. 

Group Coaching
I am accepting applications for Group Coaching on an ongoing basis and will begin my next cohort when I have the number and mix of participants I'm looking for. If you are interested, please complete the application on my website. If you've already submitted one, no need to do it again! I will be in touch with more details soon. 
 
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"Until we make the unconscious conscious it directs our life and we call it fate." {Carl Jung}

“If I love you, I have to make you conscious of the things you don’t see.” {James Baldwin}

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