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^^ THIS THURSDAY ^^
As many of you know, my work is rooted in undoing unconscious conditioning — seeing the ways in which our experiences have created deeply rutted and patterned ways of viewing ourselves and others and learning how to transform ourselves into more whole, more Conscious, and more connected humans. Ultimately, my work is to grow our collective Consciousness, one person at a time.
Throughout our lives, we are conditioned — in overt ways, through our relationships with our families, friends, and community members, and in covert ways by social “norms” and systems that hold in tact power structures and dynamics. This conditioning crystalizes into personal belief and societal ideology — not a reflection of Truth.
Unexamined conditioning upholds and perpatuates painful ways of operating in and relating to the world. Though there are many manifestations of unconscious conditioning, one of the more harmful ways this plays out is in the form of racism — the intentionally created and maintained system of hate-based-beliefs that can and must be dismantled.
This is my invitation in, to you:
Join us, in community, for the screening of the documentary “Deconstructing Karen” at the Byrd Theater on 5/25 to explore this critically important piece to moving forward in our collective growth. Please come with friends, family, colleagues, and especially with an open mind and heart. We cannot have transformation without the friction that precipitates and creates change.
The screening of the documentary will be followed by a discussion with Ashley Williams, Richmond community leader and founder of The Well Collective, Saira Rao & Regina Jackson — Co-Authors of The NY Times bestseller, White Women: Everything You Already Know About Your Own Racism and How to Do Better.
All proceeds from this event will benefit The Well Collective, a space that offers holistic services and educational workshops to support healing and well-being.
BIPOC are invited to attend this event complimentary. Please use the code BeOurGuest at checkout.
>> GET YOUR TICKET HERE <<
I'll see you on Thursday!
With Love,
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Half-Day Silent Retreat - June 3rd*
When: Saturday, June 3, 2023, 9am-12:30pm
Where: The Yellow House (2601 Semmes Ave, Richmond, VA)
How much & how to pay: Sliding scale donation* - $40-$120
REGISTER HERE
Format:
- Four 30-minute sits with 15 minute breaks in between each (2 guided & 2 silent)
- We will hold silence from the start of the first sit until the end of the last one
- I will hold space for guidance on experiences after the last sit
- We will close together as a group and depart
- Light snacks & tea will be provided
*this will by my only Half-Day Silent Retreat of 2023
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*NEW OFFERING*
Small Group Coaching
Small Group Coaching is intentionally designed for individuals who are looking to make a specific, tangible change in their lives and want highly-individualized coaching that is meaningful and unique to them while having the game-changing support of others on a similar path.
Small Group coaching
- reduces the individual investment making it more financially accessible
- allows individuals to work in the context of a consistent, committed group which allows for much-needed connection with others and a depth of learning from each other's experiences
- provides an additional container for accountability
- develops meaningful and authentic community over time
Groups will consist of 4-6 individuals and will meet every other week for 12 sessions (6 months). Dates and meeting times will be determined by each cohort prior to starting. Payment is sliding scale -- $725-$925.
NOW ACCEPTING APPLICATIONS for Small Group Coaching!
The June cohort is full;
One spot available for the July cohort;
Next cohort will begin in September 2023.
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My Annual Wellness Retreat will be October 26-29 at the beautiful Heartstone Lodge, nestled between the Blue Ridge Mountains and the Maury River in Buena Vista, Virginia.
NOW booking **The Day Retreat**
The Day Retreat is an option to stay off-site but to join us for all meals, daily retreat content, and enjoyment of the incredible land at Heartstone. You are in charge of securing your own accommodations (there are many Airbnbs in the area as well as some great hotel options in Lexington).
If you aren't interested in any of those options but would like to join my waitlist in case an on-site accommodation opens up, please complete this form.
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LIFE COACHING - Waitlist for 2023
My books for 1:1 coaching are officially closed. If you are interested in working with me (either as a former or brand new client), I ask that you sign up for my waitlist below. I will reach out as my schedule opens on a first come first served basis.
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Please share the love!
If you find what I share here and/or what I offer (whether that be coaching, meditation, retreats, workshops, etc), please consider forwarding to anyone else you think would also benefit.
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