Gratitude Can Only Flow in One Direction...

(by donation - 100% of which support my work with female inmates at the Richmond City Jail)

                November 23, 2016

            Gratitude Can Only Flow in One Direction...

            Be here with me, in the Truth.

                            ...it in starts in the heart and moves OUT.

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{from Michael Leunig's When I Talk to You}

May you recognize all that you have and be so filled with gratitude that it overflows out of you and into the world in the form of compassion, understanding, and love.

<3 Always.

E

*3007 West Clay Street, 2nd Fl*

***NEW!!** Mondays

5:30-6:15pm - Meditation 

(by donation - 100% of which support my work with female inmates at the Richmond City Jail)

Tuesdays

8:45-9:45am, Mindful Flow(OG)

10-11am, Gentle w/Yoga Nidra(SP)

Thursdays 

8:45-9:45am, Mindful Flow(OG)

10-11am, Mindful Flow(SP)

SP: Semi-Private Classes

Think: quality and attention of 1:1 instruction but without the often cost-prohibitive nature. In order to create this space, these classes will be limited to a maximum of 5 students. Fee: $25/class

OG: Open Group Classes

These classes are what you're used to! Still high-quality instruction but in a larger (but still intentionally small) group setting. Fee: $15/class

You must register online or via the Mindbody App to reserve your space in class. 

I am honored to have be included in Melissa Scott Sinclair's most recent Style Magazine article, "Pulling the Cord: Expert Advice For a Calmer, More Self-Aware Season." 

My advice? Here's the CliffsNotes version: 

Identify the specific activities that stress and relax you
Put self care first
Shed unnecessary obligations

Be sure to take a few minutes to read the full article for all the details along with additional fantastic advice from Camille Adams and Sara Lovelace!

If you'd like to learn more about my Life Coaching work, please respond to this email and let me know!. Coaching can be done via Skype, over the phone or in-person at my office at The Apiary.  

Self-Care Workshop

Sunday, December 4th, 3:30-5:15pm 

at The Apiary

**SOLD OUT**

What would it feel like if you were to move through the holidays and into the New Year feeling more complete, more full (and not just from all the feasting), and more available to meet life and whatever it brings your way? Can you imagine that? 

Come explore the meaning of self-care (might not be what you think it is!) and leave with tangible, unique-to-you ways to support yourself and keep yourself full enough to show up the way you'd wish in life. Workshop will include meditation, inquiry, and body-awareness tools.

Space is limited to 15 students. First come, first serve.

Cost $35

***If you didn't get a chance to sign up or the date didn't work for you, please email me! If I have enough requests, I'll add an additional workshop to my schedule.***

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*how you do anything is how you do everything*

            “If I love you, I have to make you conscious of the things you don’t see.” {James Baldwin}

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Gratitude Can Only Flow in One Direction...

May you recognize all that you have and be so filled with gratitude that it overflows out of you and into the world in the form of compassion, understanding, and love.

<3 Always. E

Self-Care Workshop Sunday, December 4th, 3:30-5:15pm at The Apiary **SOLD OUT**

<3 Always.
E

Self-Care Workshop
Sunday, December 4th, 3:30-5:15pm
at The Apiary
SOLD OUT