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December 31, 2022

*for 2023* - What Do I Know vs What Can I Learn

a change of perception can change your life 

Be here with me, in the Truth.

PRACTICES TO SUPPORT YOUR LIFE
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Hello - I'm happy to be here with you, wrapping up 2022! 
 

Moving through life from a mindset of *what I already know* can give us the fleeting and more-instant relief of “certainty.” 
 

We like to know. Knowing makes us feel solid. Knowing makes us feel like we’re in control.

But, in truth:

… it is actually restrictive, not open.

… it is actually limiting, not full of possibility.

… it is actually narrow, not expansive.

… it is actually inhibiting, not freeing.


I often say, “as soon as I think I know, I don’t,” because what I know now will grow and change and evolve if I let it… only if I stay open to the next moment. 


There’s no final “I know.” And I think that’s tremendoulsy fortunate. 


Moving into 2023, I’m encouraging you to choose to move through life from the lens of “what can I learn.” 

“What can I learn” keeps us open, fluid, and attentive. 

“What can I learn” requires us to stay conscious rather than to default to our unconscious patterns and perceptions.

“What can I learn” enriches and enlivens our experiences in life instead of flattening and deadening them.


So, moment by moment, when you feel yourself locking in. crystalizing around what you already know, try perceiving from a more open, curious place:

— not “what do I know” about this person but “what can I learn” about this person

— not “what do I know” about this situation” but “what can I learn” about this situation

— not “what do I know” about myself but “what can I learn” about myself
 

May you stay open to possibility, open to change, and open to being changed in this new year.  
 

With Love,

LIFE COACHING - Waitlist for 2023


My books for 1:1 coaching are officially closed. If you are interested in working with me (either as a former or brand new client), I ask that you sign up for my waitlist below. I will reach out as my schedule opens on a first come first served basis.
GET ON MY COACHING WAITLIST

SILENT HALF DAY MEDITATION RETREAT:
February 4th 2023

The half-day meditation retreat will include four 30-minute meditations with short breaks between each. There will be time at the end for guidance on individual experiences.

More details will be sent out in January, but if you'd like to hold a spot, please register below.

Suggested donation range: $40-$120

2023 Half-Day Silent Meditation Retreat Dates
February 4th 9am-12:30pm
June 3rd 9am-12:30pm

REGISTER FOR FEBRUARY HALF-DAY RETREAT
It's true! I've set the dates for my 2023 Annual Retreat! 
 

November 16-19, 2023, we will be returning to the beautiful Heartstone Lodge, nestled between the Blue Ridge Mountains and the Maury River in Buena Vista, Virginia. This was the spot for my first few retreats and it truly feels like a homecoming. I hope it will feel that way for you as well.


I'm also beyond thrilled that the magical human Shell will be joining us once again to provide nourishment (in the form of food and drink). I know you will not only delight in what she prepares for us but, in general, the sincerely beautiful presence she brings. 

Registration info will be sent out in late Winter / early Spring. You won't want to miss this one!



Please share the love!


If you find what I share here and/or what I offer (whether that be coaching, meditation, retreats, workshops, etc), please consider forwarding to anyone else you think would also benefit. 
 

 

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Copyright © 2022, Ellie Burke, LLC, All rights reserved.

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"Until we make the unconscious conscious it directs our life and we call it fate." {Carl Jung}

“If I love you, I have to make you conscious of the things you don’t see.” {James Baldwin}

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