Feeling the Way Forward

{donations generally range from $5-$20, please offer what you can}

                April 19, 2021

            Feeling the Way Forward

                Appreciating the Fog...

            Be here with me, in the Truth.

                            Practices to support your life

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The Space

The seemingly elusive space... 

There is space between each breath.

There is space between each thought.

There is space between each action.

This space, this pause, this moment, seems way too fleeting, way too small to possibly have all the potential that it does.

And, yet, it is truly the only place where possibility exists. The space is the only place in which we have the opportunity to consciously choose and to change.

We have the opportunity to see ourselves here, in this space. To truly see ourselves and what beliefs and stories we’ve acquired throughout our lifetimes.

And we have the potential to heal in this space. When we allow ourselves to pause, here, to hold the space for ourselves no matter what is arising, no matter what is seen there... so that the healing and growing can occur. 

But first, we must know, through experience, that the space exists. We must get familiar with the space so that we can begin to lean into it, to trust it.

➡️Begin by just noticing that there is space. 

➡️Pause and sense the space - space inside the body, space surrounding the body. 

➡️Sense the sliver of space between the inhale and exhale. 

➡️Keep noticing and recognize that that which notices, that which is aware, IS the space.

, Ellie

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 *Monday Night Meditation*

Every Monday, 7:30-8pm, via Zoom

This guided sit will offer you the opportunity to drop in to the direct experience of the moment, to rest & replenish your nervous system, and to grow awareness of the inner & outer life.

Join Zoom Meeting

https://us02web.zoom.us/j/89731541924?pwd=WTdsOGlsemRkaU1xbm43SDAycHRPUT09

Meeting ID: 897 3154 1924

Passcode: 874259

To join, please send a donation* via Venmo (@EllieBurkeLife) or PayPal (ellie@ellieburke.life)

{donations generally range from $5-$20, please offer what you can}

*donations to benefit BEAM:

BEAM is a training, movement building and grant making organization dedicated to the healing, wellness and liberation of Black and marginalized communities. 

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*Tuesday Morning Yoga*

Every Tuesday, 9:30-10:30am, via Zoom

I am back with you LIVE each week for an alignment-based vinyasa practice.

How to join:

>> Join me over on Patreon at the "All the Goodness, All the Time" tier ($65/mo) 

includes access to the live class each week, all of my previously recorded short & long yoga classes and weekly meditations

>> Drop-in ($15)*

*By 7am, day-of, please Venmo (@EllieBurkeLife) or PayPal (ellie@ellieburke.life)

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Looking for a way to practice yoga and/or meditation at a time that works with your life?

Join me over on Patreon for new classes each week (live & recorded!) and full access to over 20 weeks worth of previously released guided meditations and short (10-20 min) & long (45-60 min) yoga classes.

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"Until we make the unconscious conscious it directs our life and we call it fate." {Carl Jung}

            “If I love you, I have to make you conscious of the things you don’t see.” {James Baldwin}

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