June 3, 2021

Feeling Stressed & Anxious? Don't worry, I got you 😉

New Video & Blog Post

Be here with me, in the Truth.

Practices to support your life View this email in your browser      Do you experience stress and/or anxiety regularly? Seems like a ridiculous question given what we've all experienced in these past 16 months...  If there is one thing that almost 100% (okay maybe the actual solid 100%) of my clients and students manage, navigate, or deal with on a regular basis its this: anxiety & stress. Even prior to the pandemic, people across the globe were experiencing adrenal fatigue, among other stress-related symptoms, because their sympathetic nervous systems were working on overdrive. While we cannot control the outer environment, we can make choices about how to support ourselves (and how to be in relationship to that outer environment). There are some very simple mindfulness exercises that you can use on a daily basis that can support you when you're feeling stressed or anxious. My most recent blog post as well as this video collaboration with one of my favorite communities over at RVA Performance Training, explore how these simple tools can soothe and relax your nervous system. I hope you can incorporate even just one of these tools into your everyday life and if you find this helpful, please forward to a friend or two who could also use this support right now! , Ellie    --------------------------   *A FEW SPOTS LEFT* Half-Day Silent Meditation Retreat Saturday, June 19th 9am-12:30pm The Inner Work Center, Richmond VA Sliding scale donations: $30-$120   Nothing has supported me in my life more than the direct teachings & guidance of my teacher. Nothing has shown me more about myself and no one has quite ever cut through my egoic material like she has. I would not be where I sit today without learning to sit with myself. Over the past decade, I have worked with her 1:1, sat for hundreds of hours of weekly meditations, and accumulated weeks of silent meditation retreats. And now, only now, am I ready to offer this to you... Though I always incorporated silence + meditation into my annual retreat, I will now begin to offer silent meditation retreats. It is an honor and a privilege. My first offering will be a Half-Day Silent Retreat: Saturday, June 19th, 9am-12:30pm Richmond VA Sliding scale donations: $30-$120 If you’d like to learn more or would like to save your spot, please email me. Address will be shared with those who register Space is limited EMAIL ME TO HOLD YOUR SPOT        -------------------------- Looking for a way to practice yoga and/or meditation at a time that works with your life? Join me over on Patreon for new classes each week (live & recorded!) and full access to over 8 months worth of previously released guided meditations and short (10-20 min) & long (45-60 min) yoga classes.   Share Share Forward Copyright © 2019, Ellie Burke, LLC, All rights reserved. Want to change how you receive these emails? You can update your preferences or unsubscribe from this list "Until we make the unconscious conscious it directs our life and we call it fate." {Carl Jung}

“If I love you, I have to make you conscious of the things you don’t see.” {James Baldwin}