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Hello - I'm happy to be here with you.
I love the Fall -- and not just because I love sitting outside on a cool, crisp morning drinking coffee or because being outside doing anything at all is, in general, so pleasant after the heat and humidity of the summer months.
I love the Fall because it feels like a time to pause + reset; to prepare for what you want to cultivate in your life.
We often view Fall as the beginning of the end - shorter days, darker nights, leaves falling, summer gardens emptying. But I think of Fall as the beginning of the beginning. What comes in Spring and Summer truly starts now.
Fall is the time to lay the groundwork for moving forward in whatever way you wish. Knowing that we are moving into the winter, a season of dormancy and quiet, we can use the Fall to clear ourselves out, to ready our internal landscape so that what we want to grow can have the space and time it needs to ready itself in a healthy ecosystem.
>> What do you wish to cultivate in your life?
>> What do you need to let go of or move forward from in order to create the space for that?
>> How can you empty yourself of the things that are keeping you stuck?
This Fall, I invite you to join me in any or all(!) of the many offerings I've been curating precisely for this time and with you in mind.
As always, feel free to reach out to me directly if you have any questions.
With Love,
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HAPPINESS VS JOY: A DISCUSSION
with Ellie Burke and Carrie Contey
a Boketto event
Thursday, October 13th
6 - 7:30pm (via Zoom)
Happiness is not a science. It’s not something that you can create by figuring out the perfect ratio of this and that and the other thing. There is no precise equation for any one individual (or for whole groups of people, for that matter) that guarantees happiness.
However, there are always choices we can make to increase our joy, to create an overall sense of well-being, to move toward connection.
This discussion will explore their relationships and professional experiences with happiness, and joy, and consider the sticky places we sometimes go on our road there.
You can expect an exchange full of wisdom, soul and honesty + ideas for creating space where there is possibility, inspiration, awe, creativity, and deep connection to life as it is.
This talk will be moderated to keep it tight and lively. Your questions can be submitted beforehand, and/or asked as they arise during the talk. It’s a special opportunity to hear from two inspiring women, leaving you with new tools and frameworks.
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Six weeks from now, we will be heading to beautiful Middleburg, Virginia for a multi-day retreat focused on grounding, emptying, reconnecting (with ourselves + community) and laying the foundation for what we wish to grow in our lives.
With a focus on nurturing wellbeing, the retreat will include twice daily yoga practices (including breath work and deep relaxation), twice daily guided meditations, plenty of time + space for rest.
All of the private rooms have been booked but there are a handful of spots left in our private cottage. The cottage has two spacious, light-filled rooms with multiple beds in each, a back porch and a private fire circle. The cottage will also be our main meeting space for yoga practices.
Registration for the retreat officially closes on October 15th (unless the cottage fills up before then!).
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MONTHLY MEDITATIONS
>> THIS SATURDAY <<
This donation-based monthly meditation will be a 45-minute sit followed by 15-30 minutes of guidance on individual experiences from the sit.
Suggested donation: $10-$40.
2022 Dates
(all 9 to 10:15 a.m.)
October 1
November - no sit due to my Annual Wellness Retreat
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SILENT HALF DAY MEDITATION RETREAT
These retreats will include four 30-minute meditations with short breaks between each. There will be time at the end for guidance on individual experiences.
Suggested donation range: $40-$120
2022 Date
(9 a.m. to 12:30 p.m.)
December 3
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CUT THROUGH THE NOISE OF SELF-HELP GURUS: Start Your Own Journey to Healing
I am truly honored to be a part of the Trauma Recovery Summit - a multi-day virtual event with some truly incredible speakers + teachers who are showing up to support you on your journey from trauma to healing.
Join me on Day 4 as I talk with Sarah Brassard about how to empower yourself to create your own, unique path toward holistic wellbeing.
This event is FREE (!!!) - register here! Or sign up for a VIP pass (only $37!) for special access + bonus content.
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1:1 LIFE COACHING: Limited spots available
You all know I love my 1:1 coaching work. But in order to fulfill my vision for creating a well world - one human being at a time - I will be reducing my 1:1 clients roster so that I can reach more people through my programs, workshops, and other avenues of content.
If you are a CURRENT client and want to continue your work with me beyond 2022, please email me to confirm your spot.
If you want to be a NEW client, please set up a discovery call with me ASAP.
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