Donation-Based Meditation
@ Lucid Living
Mondays, 7:15-8pm
Meditation is a state of being. We practice by sitting down, getting quiet and learning how to harness and direct our attention, waking us up to the full experience of the life again and again. As a result, we begin to actually be IN life, experiencing it fully. Seated practice allows us to learn about ourselves, about these wonderful and wild minds of ours, and about our humanness. Seated practice can provide us with the space to feel a deeper sense of wellbeing, vitality, and groundedness.
Join me for a donation-based meditation practice every Monday evening from 7:15-8pm. The practice will include 35 minutes of guided meditation and 10 minutes for guidance at the end of the sit.
Suggested donation range: $5-$20
New participants will need to complete a waiver and can do so here.
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Intro to Meditation
4-Week Series
@ Lucid Living
Tuesdays, 11am-12pm
1/7, 1/14, 1/21, 1/28
I'm thrilled to, once again, be offering a 4-week introduction to seated practice!
Join me for 4 hour-long sessions in January to gain a better understanding of what meditation "is" and "isn't," as well as learn how to gradually anchor yourself in the present moment. We will explore meditation in incremental steps with plenty of opportunity for questions and guidance. And we will have the opportunity to discuss some of the most common misconceptions about what is "supposed to happen" during and as a result of your practice.
Seated practice allows us to learn about ourselves, about these wonderful and wild minds of ours, and about our humanness. Seated practice can provide us with the space to feel a deeper sense of wellbeing, vitality, and groundedness.
Early Bird (enroll by 12/31): $80
Regular Rate: $100
Info for registration COMING SOON! If you'd like for you to email you directly once registration opens, please let me know!
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Weekly Yoga Classes
**STARTING IN JANUARY**
Tuesdays, 9:30-10:30am @ Lucid Living*
Thursdays, 9:00-10:00am @ AYR**
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Weekly Meditation & Life Coaching Group
One of the best parts about moving is that I finally have the space available to offer a weekly meditation & life coaching group! My goal with this new group program to support the continuing work of my many clients over the years as well as to bring a form of coaching work to others from whom 1:1 coaching isn't a feasible option.
This group will combine meditation and life coaching tools along with the support and presence of a group of committed individuals to help guide individuals in personal growth and transformation.
This weekly group will be limited to 8 people and will meet on Thursdays from 11:30am-12:30pm starting on January 9th! Accepted participants will commit to an initial 8-week schedule with the option to continue to each 8-week session onwards.
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, Ellie
