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Hello - I'm happy to be here with you.
I don't know about you but the past several weeks have been a whirlwind -- filled with wonder, adventure, growth, and clarity <-- all of which also came with or out of some intense discomfort, harsh realities, and deeply painful moments. Such is the nature of life...
Today feels like the start of something new - not just because all three of my kiddos headed off to three different schools and not just because we are transitioning from summer to fall. And not just because I've changed up the format of my newsletter ;)
New because I feel like I'm resurfacing; like I'm taking a much-needed deep breath; like I have a newfound sense of certainty on my path and in my work and in what ways I am here to serve the world.
As many of you have heard me say, just like the saying 'hurt people hurt people,' I believe healed people heal people and that, ultimately, well people create a well world. And this is what I am most interested in and dedicated to in this lifetime.
I know that everyone's path toward holistic wellbeing is different. And I know, after decades of working with people from all backgrounds and with a wide variety of hopes and goals, that there is no one answer, no one-size fits all approach to creating lives that feel whole, balanced, authentic, and connected.
I am uniquely skilled at guiding people toward greater self-awareness and empowering them with the knowledge and tools they need to traverse their own paths toward well-lived lives.
Please take a few moments to read through everything I have going on this Fall (it's a lot!). And if there's any way I can support you in your pursuit for a well-lived life, please reach out!
Wishing you an easeful close to the days of summer and an open perspective on what is to come ahead...
With love,
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MONTHLY MEDITATIONS
This donation-based monthly meditation will be a 45-minute sit followed by 15-30 minutes of guidance on individual experiences from the sit.
Suggested donation: $10-$40.
2022 Dates
(all 9 to 10:15 a.m.)
September 3 *CANCELED*
October 1
November - no sit due to my Annual Wellness Retreat
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SILENT HALF DAY MEDITATION RETREAT
These retreats will include four 30-minute meditations with short breaks between each. There will be time at the end for guidance on individual experiences.
Suggested donation range: $40-$150
2022 Date
(9 a.m. to 12:30 p.m.)
December 3
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THE WELL-LIVED LIFE: Group Coaching Program
This 3-month intensive is designed to empower you with the knowledge and tools you need to live your most authentic, whole, and well-lived life. First cohort kicks off in February 2023.
Stay tuned for details soon! And if you know you want in, sign up to receive early registration info below.
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1:1 LIFE COACHING: Limited spots available
You all know I love my 1:1 coaching work. But in order to fulfill my vision for creating a well world - one human being at a time - I will be reducing my 1:1 clients roster so that I can reach more people through my programs, workshops, and other avenues of content.
If you are a CURRENT client and want to continue your work with me beyond 2022, please email me to confirm your spot.
If you want to be a NEW client, please set up a discovery call with me ASAP.
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