Weekly Meditation & Coaching Groups
changing our relationship to life, from the inside out

We all have learned who to be, what to be, and how to be in this world. This conditioned way of operating in the world keeps us limited in our relationship to our life as it directs us, unconsciously, in the choices we make, the actions we take, and in what we believe about ourselves and the world.

Through awareness-based coaching tools & practices, we have the chance to begin to undo the unconscious parts of ourselves that have us operating in a state of unrecognized reactivity to life. The support and presence of a group of committed peers helps guide individuals in personal growth and transformation. No prior meditation experience necessary.

Currently in the Winter 12-Week session - ends March 25

Open-enrollment w/prorated payment option - if you are interested in joining a meditation group, please email me ASAP. If you have not worked with me in some capacity before, please let me know - I will request a quick video call to learn more about you to make sure this is the right fit.
 

I am thrilled to be able to offer you a brand new, beautifully created digital Resource Library. This is the new home of ALL of my recorded classes from close to 18 months of teaching virtually! 

A monthly membership of only $20 will give you access to all of my short & long yoga classes, short & long meditations, and pranayama practices. I plan to publish new content each month (deep relaxation / yoga nidra, more meditations, etc). 

To join, please submit payment here. Once you are registered, I will email you the password.