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February 21, 2025

Big Announcement for My Yoga & Meditation Lovers!

Join me over on Patreon! 😍

Be here with me, in the Truth.

Practices to support your life
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~Hello~
I hope this finds you safe and well.


I am SUPER excited to announce that I've set up a Patreon page for yoga & mediation classes!

What is Patreon, you ask? 

Well... originally developed for artists and musicians, Patreon is a membership site that: 
--> allows me to offer you live and recorded yoga and meditation classes
--> allows you to pick and choose what you want to receive

There are "tiers" for everyone - whether you're looking for some short and simple practices to fit in anytime you can, have time for longer classes, and even if you want me to curate a special-request class just for you each month!

I hope you will join my community and share with anyone you think might be interested!

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Also, wanted to share a recent Instagram post (if you haven't followed me yet, Instagram is where I'm most active these days - would love to see you there!).

A client told me recently, through laughter, “a funny thing happened the other day, Ellie. I realized how bored I am of being myself.” To which I responded, “Yeeesssssss!!! That’s incredible!!! I’m so excited for you!” 

I was celebrating because, it’s only when we truly tire of our stories, our habits, our ways of being in and navigating through life, that we are really pivoting into a different self - a more authentic, connected, and happy self - and a different life - one that is full of potential and opportunity. 

I remember the very moment - about 7-8 years ago - when I became incredibly bored with myself - not with life but with my own inner monologue. It was actually quite a surprisingly funny moment. It was like I saw my inner stories and drama all projected onto a screen for the whole world to see. And when they did, I realized how incredibly boring and monotonous the story line was - same old doubts, same old fears, same old stories - and I realized that no one (but me, who happened to be completely captivated by this saga for years upon years) would make it past Season 1 : Episode 2. Netflix would pull that show before the season even wrapped.

It was then that I realized that I not only wasn’t interested but that I didn’t actually NEED to be interested. That I could just set all of that down, stop watching the show, and move on to a new, much more interesting and fulfilling story of my life - the one that was actually in front of me. In that life, there were relationships, situations, and experiences, all completely unshaped and untainted by my conditioned way of being in relationship to myself and the world. 

So, please, y’all, get bored with yourself! Get sick and tired of you! Not from a dispair, giving up hope kind of place but from a place of new possibility - a completely hopeful place. What can enter into all of the space that’s created when you let go of who you think you should be, what you think you should be doing?

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>> If you are interested in working with me as a Coach, my Fall schedule is NOW FULL! Please email me directly to get on my waitlist for space opening up in early winter. 

>> My new Weekly Meditation & Coaching Group, starts THIS THURSDAY - there are a few spots left, so if you'd like to join, please email me for more info and to sign up!

 

, Ellie


Weekly Meditation & Coaching Group

This group combines meditation and life coaching tools along with the support and presence of a group of committed peers to help guide individuals in personal growth and transformation. The intention of this group is to provide a space for ongoing work for current or former life coaching clients as well as an entry point for others who are committed to exploring this work.

When: Thursdays, 4-5pm (9/3-11/19)
Where: wherever you are! All sessions will meet via Zoom
Cost: $225
 
Limited to 12 people

Please email me for more information or to reserve your spot!
 
 



*SWELL*

Apply TODAY - We Kick Off in September!

 

I am so excited to be working with Rebelle Con again on this amazing program - kicking off our 2nd cohort in just a few weeks!

Mention my name after you apply and you'll get $500 off your membership fee! And feel free to email me with questions.

WHAT IS SWELL?

The support system you always wanted, but never had time to cultivate because you were in head-down and hustle mode. Women, like you, who have often been the “only”, who show up every month to cheer you on and keep you focused. Your very own cohort of driven professionals helping you solve the unique challenges of our time.

HOW SWELL WORKS:
Groups of no more than 6 members - curated based on life stage, as well as personal and professional experience come together monthly to support one another.

  • You are assigned to a small group (cohort) based on your response to our intake form

  • Your cohort is matched with you based on a number of professional and personal criteria

  • You’ll be matched with women at your level, but not necessarily your industry or your same career path

  • Each cohort meets once per month for a 90 Minute Virtual Session Hosted on Zoom with our facilitators

  • Membership is for one year (12 peer group meetings)


     

**RESCHEDULED - AGAIN!**

ONLY A FEW SPOTS LEFT
(Bell Tents ONLY)

MAY 13-16, 2021

Bliss Farm & Retreat
in Barnardsville, NC  


2x daily yoga classes
morning & evening meditation
daily sound healing concerts

ample opportunity for quiet, relaxation, and wondering through 50+ acres of meadowlands & woods
locally sourced, farm-to-table and organic, prepared in-house meals
optional massage/reiki add-ons

 
Please email me for more information and to book your spot today!

 

  

 


Undoing Unconscious Racism
Workshop Series & Racial Affinity Group Work UPDATES:

The second cohort of this workshop series started this past weekend. This wonderful group of individuals showed up with courage, vulnerability, and a fire to create deep and lasting change in the realm of unconscious racism and with the goal of racial justice. It is such an honor to now have close to 50 people working together in this way.

TO DATE: 100% of donations raised have been funneled to the following organizations in the amounts listed (1st & 2nd cohorts combined):
$1000 to the Peter Paul Development Center, 
$1000 to Duron Chavis's local food justice work in Richmond, VA 
$1000 to the National Black Food and Justice Alliance). 
$575 to the Equal Justice Initiative
$575 to the National Low Income Housing Coalition

If you are interested in participating in the 3rd cohort of this workshop series & racial affinity group work, please email me to let me know. Next cohort will begin in the early Fall.
 
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"Until we make the unconscious conscious it directs our life and we call it fate." {Carl Jung}

“If I love you, I have to make you conscious of the things you don’t see.” {James Baldwin}

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