Be Kind to Yourself

{donations generally range from $5-$20, please offer what you can}

                February 1, 2021

            Be Kind to Yourself

                These are hard hours, stacked upon hard days, stacked upon hard months...

            Be here with me, in the Truth.

                            Practices to support your life

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via @ellieburke.life

This reminder is for me as much as it is for you. 

These are hard hours, stacked upon hard days, stacked upon hard months. 

The conditions we are in are, at a minimum, stressful, challenging, tiring. For some, the conditions are crushing, emotionally/physically/mentally exhausting, and overwhelmingly daunting.

Feel what you are feeling - regardless of what others around you are feeling. 

Attempting to deny your experience doesn’t diminish it or make it disappear. 

Attempting to deny or bypass your experience simply keeps you from seeing it, facing it, and exploring what could possibly support yourself in it. 

You have to see your humanness in order to be in proper relationship to it. 

Increasing Consciousness is meant to free us from unconscious conditioning that is operating within us, keeping us from seeing things as they are. 

Increasing Consciousness is not meant to free us from our humanness, it’s meant to give us more space to hold it, to see it, and to support it.

Be kind to yourself.

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*Monday Night Meditation*
Every Monday, 7:30-8pm, via Zoom

Join Zoom Meeting

https://us02web.zoom.us/j/89731541924?pwd=WTdsOGlsemRkaU1xbm43SDAycHRPUT09

Meeting ID: 897 3154 1924

Passcode: 874259

This 30-minute guided sit will offer you the opportunity to drop in to the direct experience of the moment, to rest and replenish your nervous system, and to grow awareness of the inner and outer life.

To join, please send a donation* via Venmo (@EllieBurkeLife) or PayPal (ellie@ellieburke.life)

{donations generally range from $5-$20, please offer what you can}

*donations will be funneled directly to BEAM:

BEAM is a training, movement building and grant making organization dedicated to the healing, wellness and liberation of Black and marginalized communities. 

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Looking for a way to practice yoga and/or meditation at a time that works with your life?

Join me over on Patreon for new classes each week and full access to over 20 weeks worth of previously released classes. You will find guided meditations and short (10-20 min) & long (45-60 min) yoga classes!

New this week!

Long Yoga for balancing & grounding

Short Yoga for side body opening & hips

Guided Meditation - 8 minutes

, Ellie

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"Until we make the unconscious conscious it directs our life and we call it fate." {Carl Jung}

            “If I love you, I have to make you conscious of the things you don’t see.” {James Baldwin}

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