 
As we celebrate the return to light, experience the beauty and joy of giving, and usher in a new year, we are invited to look back so that we may move forward.
What does this mean?
Reflection -- the willingness to look to the past -- allows us to see what is most important now. The truth is we are always changing, evolving, growing, learning; whether we realize it or not. This means that what is true for us now, will likely not (dare I say *should not*) be what was true for us before.
Without reflecting, we create an incongruent experience in ourselves - part of us has grown but part of us remains fixed as "the same."
Square peg, round hole.
It can be subtle but the feeling increases, if not explored, leaving us feeling things like "stuck," "without purpose," "unfulfilled," "aimless," "dissatisfied," and "lacking intention."
We often like to jump to choices before we get clear on what’s actually true for us. Choices feel like plans; they feel productive and effective. But when not tethered to what’s true for us now, those choices often take us further away rather than towards what we truly want.
Over the next few days, I invite you to explore the following questions:
>> What have you experienced in this past year that has grown or changed you?
>> What has shown itself to need and deserve primary attention?
>> What is something that you have centralized in your life up until now that needs to be released?
>> Where do you feel a longing, emptiness, or a growing wish?
Once you’ve spent some time with your answers, consider what choices — big or small — align with these new truths. These can be daily choices of where you are putting your attention, or bigger choices about how you will nourish yourself, what practices you will commit to in your life.
If you would like support in exploring either or both of these things — your truths and your choices — know that I’m here and happy to work with you. And if you know someone who could benefit from what I share, please forward this email.
With Love,
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