at the moment logo

at the moment

Subscribe
Archives
December 21, 2020

A Year of Intentionđź’«

What do we do with the gains and losses of 2020? 

Be here with me, in the Truth.

Practices to support your life
View this email in your browser

Happy Winter Solstice.
Today, we honor the dark and welcome the return of the 🔅LIGHT🔅


At the beginning of every year, we are invited to begin again; to consider who we want to be and how we want to experience our lives. 

I don’t think there has ever been a time when this opportunity has been more necessary or ripe with potential.

Oh, 2020. The year of all years. So much heartbreak, so much devastation. So many of our distractions, the ways we avoided deeply knowing the truth of ourselves and of our world, removed. And we’ve had to sit and bear witness, again and again and again to the things we didn’t want to see or didn’t know were possible to see. And now what?

Now, with the hopeful possibility of moving into a more whole, more conscious, and more connected way of living, we can make meaningful and intentional choices about the lives we want to have, the lives that feel more aligned with what we truly value.

Spend 2021 with me and a group of others committed to living an intentional life. 

Over our 12 months together, we will explore three core components of an intentional life:

🔅The Intention Creation (the WHAT you want in your life and WHY)

🔅The Intention Implementation (the HOW to create it)

🔅The Intention Fruition (Living a life with ongoing intentionality)


As a part of this community, you will have access to the 

đź’ĄLiving an Intentional Life workshop
đź’Ą1:1 coaching with me throughout the year
💥group learning, coaching, and accountability 
đź’Ąaccess to my top tier Patreon membership level for yoga & meditation

The sun rises, relentlessly, and so do we. Now is the time. Let's do this!

Apply today - space will be ((intentionally)) limited. Multiple pricing options available. If you have a friend or two you would be interested in joining us, please either forward them this email or send them this flyer.

 




For those of you interested in 1:1 coaching in the new year:

I've just opened up a few more coaching slots in my calendar for early 2021! If you'd like to set up a time to chat about coaching and if it's the thing you need, just let me know and I'll be in touch soon!

 
 
--------------------------

*Monday Night Meditation*

>> NO MEDITATION 12/28<<

Every Monday, 7:30-8pm, via Zoom


This 30-minute guided sit will offer you the opportunity to drop in to the direct experience of the moment, to rest and replenish your nervous system, and to grow awareness of the inner and outer life.

To join, please send a donation* via Venmo (@EllieBurkeLife) or PayPal (ellie@ellieburke.life)
{donations generally range from $5-$20, please offer what you can}

*donations will be funneled directly to BEAM:
BEAM is a training, movement building and grant making organization dedicated to the healing, wellness and liberation of Black and marginalized communities.

Join Zoom Meeting
https://us02web.zoom.us/j/89731541924?pwd=WTdsOGlsemRkaU1xbm43SDAycHRPUT09

Meeting ID: 897 3154 1924
Passcode: 874259


--------------------------
 
NEW this week!
>> 6-minute guided meditation
>> Short Yoga: hips & hamstrings
>> Long Yoga: balancing & grounding (hips/hamstrings)

Join me over on
Patreon for all of my yoga & meditation offerings! 

Each week I release:
đź”…a 5-15 min guided meditation
đź”…a 10-20 min short yoga practice
đź”…a 1 hour long yoga practice
AND you have full access to all previously released recordings! Pick a tier that fits your needs best - super flexible, super easy!

Would love for you to join me there! Visit Patreon.com/ellieburke to learn more and sign up!


, Ellie
Share Share
Share Share
Forward Forward
Facebook
Email
Instagram
Website
Copyright © 2019, Ellie Burke, LLC, All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list


"Until we make the unconscious conscious it directs our life and we call it fate." {Carl Jung}

“If I love you, I have to make you conscious of the things you don’t see.” {James Baldwin}

Don't miss what's next. Subscribe to at the moment:
Bluesky LinkedIn Instagram
This email brought to you by Buttondown, the easiest way to start and grow your newsletter.