Hi friends,
In issue #1 I shared a link about the science of waking up and declared an experiment of going for a walk every morning shortly after waking up. I had some fun conversations with friends after that email and many of you seemed interested in the concept, so here's a short update about that, 8 weeks later.
The morning walks only lasted for about two weeks. Eventually I returned to reading + writing with my usual cup of coffee shortly after waking up. Ultimately I didn't feel like going for a walk matched my usual headspace in the mornings. I'm more of a Morning Pages guy - what I need in the morning is not 30 minutes alone with my brain; I need a notes app and a computer keyboard.
What did stick was some changes prompted by a link I shared in issue #3 about rituals. Rituals are the key to doing things consistently. When motivation and discipline fall short, rituals help nudge you towards action.