July 5, 2025

FREE : Pilates Warm Up Video

Dear Reader

Today I gift you a 14 minute video of me guiding you through a warm up of basic Pilates moves.

It is me practicing teaching. It is you showing up for your body today. It is the magical gift of Pilates.

It is also me officially launching my new project Public Access Pilates which is mostly an archival art project of me doing Pilates at home but also some day might become a business but today is an invitation to keep practicing.

Download the free video and practice Pilates at home. No spandex no props all you need is a body and a mat.

Take care

Cody