Work Notes 

My Creative Advising books for August are open. I'd love to support you in unblocking creatively and reaching your full potential as an artist, writer, or creative business owner.

Ways of Knowing : August 22 + 23 Journaling for Creative Clarity waitlist is open 

Dear Reader,

Earlier this summer I wrote about the nightmare of PMDD, a topic I have written about a lot in this newsletter, and invited you to share what has worked for you.

I am here to report that I have implemented some of those things and for the first time in years had one of the most manageable cycles of my life, a night and day experience. To the point where it truly felt like a miracle after what I thought was trying everything and exhausting my options.

Here are the eleven things I changed and tried that ultimately lead me to greater peace and calm during week four of my cycle. (Who is writing this?!) From supplements to support groups, I put your suggestions to the test.