Hello fellow covid conscious folks,  

It’s wild that March is right around the corner! Thank you so much for being on this journey with us and for your interest in Covid Conscious Resilience.

Keep reading for details on:

• Harriet’s upcoming series for covid conscious families starting on 18th March

• Resilience Toolkit weekly practice groups for covid conscious folks starting in March

• The new April dates of Julia’s 3 week series of the Resilience Toolkit for covid conscious people

• some wonderful explanation from Harriet on what we mean by “covid-conscious” in the context of our offerings

Covid Conscious Families Resilience Toolkit with Harriet

The dates are in for Harriet’s Covid Conscious Families Resilience Toolkit Programme!

From Harriet: “I’m running a group specifically for those who are navigating the pandemic as a family/ whilst caring for children. There are so many nuances, complexities and conflicting needs. Parenting/ caregiving is challenging enough even outside the polycrisis and pandemic denialism.

This isn’t a space to discuss or compare covid precautions, instead a space to connect, resource and feel less isolated.”

• Weds 18th March, 10.30am-12pm UK time

• Weds 25th March, 10.30am-12pm UK time

• Weds 4th April, 10.30am-12pm UK time

You can register here, and you can follow Harriet on her Instagram below!

PAY WHAT YOU CAN. Previously I offered sessions on a donation-basis, but I had feedback that it would be more helpful to have suggested rates so that people could judge what is financially accessible for them. So we are moving to a ‘pay what you can’ model. This hopefully also makes the sessions more sustainable for us to run.

SUGGESTED RATES:

• FREE - £0 / €0 / $0

• ACTUAL COST - £60 / €70 / $80

• SOLIDARITY - £30 / €35 / $40

• PAY IT FORWARD - £120 / €140 / $165.

  We trust your judgement on which rate is accessible to you, and no questions will be asked. If you prefer to pay somewhere between the suggested rates or have any questions then please let us know.

Covid Conscious Resilience with Julia

Julia will be running a 3-week Covid Conscious Resilience series for anyone still taking precautions against covid-19 and who wants to build up our collective resilience so we can keep caring for ourselves and each other and protect our shared humanity.

Same original time, but the new dates are as follows:

• Monday, 13 April 2026 from 6-7:30pm BST

• Monday, 20 April 2026 from 6-7:30pm BST

• Monday, 27 April 2026 from 6-7:30pm BST

These are offered on a ‘Pay What you Can’ basis, which we are using for all of our sessions. This is with the aim that these offerings be accessible to all – including free spaces for anyone who needs them. We have provided suggested rates (copied below) in case these feel supportive.

The sliding scale prices for all three sessions (combined) are:

• Actual cost: £60 - this is for people experiencing financial stability

• Subsidised: £30 - this is for people experiencing financial precarity

• Paying it forward: £120 - this is for people experiencing financial abundance

• Free: £0 - this is for people experiencing financial scarcity

Julia also runs free taster sessions if you’d like to experience the approach before signing up. The next dates are:

• Thursday, 26 February 2026 from 12-1pm GMT on Zoom - sign up here

• Thursday, 19 March 2026 from 10-11am GMT on Zoom - sign up here

• Wednesday, 8 April 2026 from 6-7pm BST on Zoom - sign up here

If you want to find out more about Julia and her offerings, check out her website and her page about Covid Conscious Resilience HERE.

Ongoing Resilience Toolkit practice groups with misha

From misha: Ongoing group practice sessions will be available on Thursdays at 1pm UK time / 2pm CET, starting 5 March! for those who have attended and completed a Resilience Toolkit intro series. Whether you attended your intro with one of us or another facilitator, you’ll be welcome to attend. Hope to gather with you soon! 💜

Register for sessions here: https://cloud.disroot.org/apps/forms/s/QAzG7WpyzH5sF7eXp7BsoYzJ

Who facilitating: misha agunos

What to expect: 45-min sessions consist of practicing tools together, the option for a facilitated tremor, and discussion of experiences of our ongoing practices.

When: Thursdays at 1pm UK time / 2pm CET, starting 5 March!

Where: online

Why: to be in community with other CC folks, to experience less isolation, to resource together, and to cultivate space for collective support in regularly practicing tools—for ourselves and together.

How to register: https://cloud.disroot.org/apps/forms/s/QAzG7WpyzH5sF7eXp7BsoYzJ

How much: These will similarly be offered on a pay-what-you-can basis, with no one turned away for lack of funds. This hopefully also makes the sessions more sustainable for us to run.

SUGGESTED RATES per session:

• FREE - £0 / €0 / $0 per session

• ACTUAL COST - £15 / €20 / $25

• SOLIDARITY - £7 / €8 / $10

• PAY IT FORWARD - £25 / €35 / $45.

We trust your judgement on which rate is accessible to you, and no questions will be asked. If you prefer to pay somewhere between the suggested rates or have any questions then please let us know.

For more info on practice sessions, or to register, you can go here: https://cloud.disroot.org/apps/forms/s/QAzG7WpyzH5sF7eXp7BsoYzJ

What do we mean by “covid-conscious” in our offerings?

From Harriet: The 'covid conscious' part of this programme is not educational but more community-based.

We will not be teaching about covid safety and do not have expertise in this area.

Instead, the 'covid conscious' element provides context for understanding how the stress of navigating the ongoing pandemic (and facing covid denialism) might be showing up, and how we might support ourselves and our communities through this.

We also hope it can offer you a small sense of relief knowing that you will be coming into a space where you know that everyone there recognises and acknowledges the ongoing pandemic.

Thanks so much for being here as this work from our collective is emerging.

If you have specific questions or concerns or requests, please don’t hesitate to get in touch.

You can contact us via this shared email address, or if you want to speak with one of us specifically you can explore the links below for our contact details.

Love and solidarity

Harriet, misha & Julia