November Courage Pie: Overcoming Resistance to Change
Hello Courageous Pals, We’ve all had times where we genuinely wanted to commit to making a change but we found ourselves held back or avoiding it in some...
October Courage Pie: Getting Along with Our Gremlins
Dear Courageous Pals, I always have so much fun playing with gremlins! Literally…not only have I drawn many of my gremlins running sessions like these in the...
September Courage Pie: Stories We Tell Ourselves
Hello Courageous Pals, My coaching teacher Colin used to say “words create worlds.” We are always telling us little stories about ourselves, other people,...
August Courage Pie: Drama Triangle 🎭🔺
Hello Courageous Pals, Have you ever found yourself in an interaction with someone thinking, "Oh no, here we go again..."? Often this happens just before...
July Courage Pie - Discounting
Hello Courageous Pals, Discounting! This isn’t an amazing deal on your favourite ice cream flavour, it’s a mental technique that everyone uses to ignore,...
June Courage Pie: Accepting Helping Hands
Hello Courageous Pals, For this month’s edition of Courage Pie, we took a look at helping hands! 👐 It can be really difficult to ask for or accept help....
May Courage Pie: the Liberating Power of No
Hello Courageous Pals, The word "no" can be incredibly liberating. It’s more than just a refusal; it's a declaration of your priorities and values. By saying...
April Courage Pie: Hearing Your Best Self
Hello Courageous Pals, As ever, thanks to everyone who joined me for Courage Pie yesterday. We did a bit of reconnecting with our inner best selves, so we...
March Courage Pie: Taming the Inner Critic
Hello Courageous Pals, Thanks for joining me for the March edition of Courage Pie! We spent some time learning to tame our inner critic. Self-critique is a...
February Courage Pie: Uncovering the Hidden Emotions
Hello Courageous Pals, Thanks for joining last night’s circle! If you didn’t make it, here’s a little writing & doodling from our activity for you: My...
January Courage Pie: Tuning in to Truth
Hello Courageous Pals, For those of you who could make it yesterday, thank you so much for joining me for tuning in to truth at the inaugural Courage Pie! I...