MWH #52: Take time
In this week’s update, I share about getting sick and getting better, releasing an app update, and celebrating a year of updates. These weekly updates are an...
MWH #51: A piece of peace pizza
Someone close to me was sharing her feelings last week. While not terrible, things were difficult for her. I told her that I hoped she could feel at least a...
MWH #51: Meditative sketchnoting
In a return to my original format of these updates, I share about getting stuck, sketchnoting as mindfulness, and finding new music. These weekly updates are...
MWH #50: Panic on the freeway
This update is about a different kind of panic attack and illustrates the uncertainty inherent in mental illness. These weekly updates are an ongoing series...
MWH #48: Birthday getaway
This week I share about delightful last-minute plans for my birthday and one of my heroes, John Moe. These weekly updates are an ongoing series in which I...
MWH #47: Angrily pounding metal
In this update, I share challenges with psychiatric medication, family struggles, and work changes. I might not have handled things in the best way, but it...
MWH #46: Momentum building
In this week’s update, I share about mental health being highlighted by Ted Lasso, Simone Biles, and Michael Phelps. These weekly updates are an ongoing...
MWH #45 Crying at music
This week’s update shares an emotional experience with music, and then wrestling with those emotions. These weekly updates are an ongoing series in which I...
MWH #44: Return to work
This week’s update includes a delightful visit, my experience with a remote office space, and apprehensions about working in our corporate office. These...
MWH #43: OCD in action
In this update, I share a positive application of my OCD in my efforts to become a villain. These weekly updates are an ongoing series in which I share what...
MWH #42 Oh, the irony
In this update, I share details of the new app I have been creating, and the deep irony of become obsessed with making it. These weekly updates are an...
MWH #41: Lie after lie
This update describes a week of obsession as well an illustration of making progress. These weekly updates are an ongoing series in which I share what it is...
MWH #40: A rough week
This week was a struggle. This update shares what that looked like, and a possible cause. I also share about another craft project, and a teaser of a new...
MWH #39: Out of milk
The Holistic Psychologist said recently, “Wise people have known suffering + transformed it into grace.” Here’s my attempt to become more wise. These weekly...
MWH #38: Inverted advice
This week, I share about a conversation that took an unexpected turn, and the reminders of my mental health journey up until now. These weekly updates are an...
MWH #37 Plan changes
In this week’s update, I share about a change in plans, and the challenge that comes from dealing with the associated emotions. These weekly updates are an...
MWH #36 Cross stitching at work
In this week, I discuss feeling emotions, a relaxing project, and sketchnoting. These weekly updates are an ongoing series in which I share what it is like...
MWH #35: Emotional resilience
This week, I share about sitting with emotions, a link between creativity and mental health, and respect. These weekly updates are an ongoing series in which...
MWH #34: Lemon pepper wings
In my update this week, I try something new, and share the story of a panic attack. These weekly updates are an ongoing series in which I share what it is...
MWH #33: Camping and sketching
This week I share about struggling to come home, the joy of sketching, and finding fun. These weekly updates are an ongoing series in which I share what it...