nooooo I didn't forget, i never mess up*, this is a third quarter moon special:

*except when at the gym, where I've been finding new ways to flop, new configurations that elicit a fall, a gentle failure.

in this era of my bod, my pelvis is less interested in the obviousness of the big muscle group exercises.

instead, I've been playing with counterbalancing exercises to stack my pelvis and my spine in new orientations.