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The Truth About Blood Sugar and Weight Loss — Without a CGM
June 8, 2025
Welcome to BTS Weekly. Today, we’re talking about a hidden blocker in your weight loss journey—and no, it’s not willpower. Blood Sugar and Weight Loss You’ve...
Postpartum and Pre-diabetic? Here’s what’s really going on.
June 1, 2025
This edition unpacks the rollercoaster of postpartum metabolism and practical tips for recovery.
🥤The Great Whey Debate: Is Protein Powder Friend or Foe for Blood Sugar?
May 25, 2025
This edition breaks down the whey protein debate for blood sugar management: it's all about quality and context!
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