The Truth About Blood Sugar and Weight Loss — Without a CGM
Welcome to BTS Weekly. Today, we’re talking about a hidden blocker in your weight loss journey—and no, it’s not willpower. Blood Sugar and Weight Loss You’ve...
Postpartum and Pre-diabetic? Here’s what’s really going on.
This edition unpacks the rollercoaster of postpartum metabolism and practical tips for recovery.
🥤The Great Whey Debate: Is Protein Powder Friend or Foe for Blood Sugar?
This edition breaks down the whey protein debate for blood sugar management: it's all about quality and context!