Small Swaps, Big Payoff: A1C Turnaround in Just 3 Months
A 90-Day A1C Turnaround—No Crash Diets, No Extremes 🚀 One GlucoSpike user recently shared their journey: when they saw their A1C climb to 5.8, they didn’t...
How to Read Food Labels: Traps and Tips
🍜 How to Read Food Labels (Without Losing Your Mind) Nutrition Facts Reading a food label shouldn't feel like reading ancient hieroglyphics. But with flashy...
The 4-Minute Hack to Supercharge Circulation & Blood Sugar
🚶♂️What’s the Scoop?There’s a micro-workout called the "Nitric Oxide Dump" that takes just four minutes, requires no equipment, and may help diabetics and...
Is Your Smoothie Secretly Spiking You?
Smooth Story You thought your morning smoothie was a health win. Fruits, right? Natural. Wholesome. Innocent. Plot twist: that berry banana swirl might be...
Why “Healthy” Protein Bars Mislead You
Beware of sneaky sugar in protein bars and how to select a real power-packed snack!
Why GI is just the pass, but glycemic load decides the game.
🍝 Quantity Over Quality?The Glycemic Load Lesson from Alex, Jamie & a Big Bowl of Pasta Glycemic Index vs Load Last week, we unpacked the Glycemic Index...
What’s the Glycemic Index, and Why Should We Care?
Low GI ≠ Always healthy. Fried food can fool you. The Glycemic Index: What It Really Means for Your Blood Sugar Ever wonder why eating a bowl of white rice...
The Truth About Blood Sugar and Weight Loss — Without a CGM
Welcome to BTS Weekly. Today, we’re talking about a hidden blocker in your weight loss journey—and no, it’s not willpower. Blood Sugar and Weight Loss You’ve...
Postpartum and Pre-diabetic? Here’s what’s really going on.
This edition unpacks the rollercoaster of postpartum metabolism and practical tips for recovery.
🥤The Great Whey Debate: Is Protein Powder Friend or Foe for Blood Sugar?
This edition breaks down the whey protein debate for blood sugar management: it's all about quality and context!