Is Your Smoothie Secretly Spiking You?
Smooth Story You thought your morning smoothie was a health win. Fruits, right? Natural. Wholesome. Innocent. Plot twist: that berry banana swirl might be...
Why “Healthy” Protein Bars Mislead You
Beware of sneaky sugar in protein bars and how to select a real power-packed snack!
Why GI is just the pass, but glycemic load decides the game.
🍝 Quantity Over Quality?The Glycemic Load Lesson from Alex, Jamie & a Big Bowl of Pasta Glycemic Index vs Load Last week, we unpacked the Glycemic Index...
What’s the Glycemic Index, and Why Should We Care?
Low GI ≠ Always healthy. Fried food can fool you. The Glycemic Index: What It Really Means for Your Blood Sugar Ever wonder why eating a bowl of white rice...
The Truth About Blood Sugar and Weight Loss — Without a CGM
Welcome to BTS Weekly. Today, we’re talking about a hidden blocker in your weight loss journey—and no, it’s not willpower. Blood Sugar and Weight Loss You’ve...
Postpartum and Pre-diabetic? Here’s what’s really going on.
This edition unpacks the rollercoaster of postpartum metabolism and practical tips for recovery.
🥤The Great Whey Debate: Is Protein Powder Friend or Foe for Blood Sugar?
This edition breaks down the whey protein debate for blood sugar management: it's all about quality and context!