Hello my friends! I’m writing to you from frigid Albany, New York, wrapped in a Snuggie™️ - remember those? It may be icy, but I’m warm in all the ways that matter - November has been a month in which my coach self and creative self have been in FULL conversation. To start us off on this email, I’m serving you a hot cup of soothing, grooving music, so listen up!¹

The Good Ones EP