Tuesday's class & your shining immunity
Kia ora, friends --
Our Tuesday night class is finally back! If the weather is nice (and it's supposed to be) we'll even practice outside 🌞
Join us for the return of Koha Kundalini Yoga at the Innermost Gardens in Mt Victoria, between Lawson Place & the Mt Vic Bowling Club every Tuesday from 6:30-7:45pm. This week we'll do a set that focuses on removing tension and negativity, since it's the new moon and we always do a relaxing set at this lunar phase. In fact, the full-dark 0% peak of the moon hits during class -- you'll be meditating right in the vortex! It's the lunar new year as well, so this is a perfect time to show up for yourself and get to a clean emotional state. We'll also start a new meditation of the month: a short but powerful pranayam that burns out toxins and charges up the immune system. February is all about tapping into and utilizing our subtle energy reserves!
And of course, the Wednesday class is going strong: Koha Kundalini Yoga at the Newtown Community Hall at 71 Daniell St, 12-1pm.
Sat Nam & see you there!
Angelica
FUTURE_YOGA