Kundalini Yoga for the long weekend (Sunday)
Kia ora everyone! Hey, just wanted to let you know that Koha Kundalini Yoga Club is now happening the first Sunday of the month -- so that's THIS Sunday! I'm forwarding the newsletter I wrote to the KKYC, so you can get all the details too. Let me know if you'd like to get in the club, which in addition to the class includes a regular fat newsletter each month with notes, meditations, music, recipes, and whatever else I'm into at the moment.
See you later, and enjoy your holiday weekend! :)
cheers,
Angelica
Kia Ora, friends!
Happy new year! 2024 is going gorgeous in Wellington -- how about that weather, ayyyy!!! -- and our club is back on this weekend.
A new change for the new year is that Koha Kundalini Club is now the first Sunday of the month! Saturdays are great but I find I am often exhausted after playing house DJ for AIRHORN! (happening tomorrow!!!!). Plus, Sundays mornings are just such a dreamy time to meet. So this weekend, class is on Sunday, Feb 4th from 10:30 - 11:45 AM, at the Newtown Community Centre on Colombo and Rintoul. Then we'll meet again the same time and place on March 3rd, April 7th, May 5th, etc.... very cool. Love a Sunday!
For this holiday weekend we'll do a classic set I love for the "lower" bodies, unlocking stuck energy that can block creativity, feelings of satisfaction, grounding and comfort, etc. It always makes me feel warm, happy, and motivated. Followed up with a nice cup of golden milk, I look forward to practicing with you.
Sat Nam & see ya then!
Angelica
KKYC & FUTURE_YOGA