important: no Kundalini class tonight
Kia ora, yogis!
IMPORTANT ANNOUNCEMENT: our Tuesday evening Koha Kundalini Yoga class is CANCELLED today (Feb 8th) due to a large tree becoming unstable behind the garden hall and creating a safety hazard. But our Wednesday Koha Kundalini Yoga class is still on! Join us tomorrow for a warm heart-opening set that will help foster self love and compassion.
Even with no class tonight, you can do our meditation of the month! The "Breath Meditation to Strengthen the Mind & the Immune System" is very empowering. I have noticed a level of stability it brings to my day when I do it first thing in the morning. Here's a short write-up on it so you can practice yourself at home: https://angblev.com/yoga/meditation/
Ok, that's it for now. See you in class tomorrow & look forward to our usual schedule next week.
Sat Nam!
Angelica
FUTURE_YOGA