Kundalini Yoga for the long weekend (Sunday)

February 1, 2024

Kia ora everyone! Hey, just wanted to let you know that Koha Kundalini Yoga Club is now happening the first Sunday of the month -- so that's THIS Sunday! I'm...

KKYC tomorrow morning!

December 1, 2023

Kia ora again, friends! How has your month been going? If you were part of Koha Kundalini Yoga club last month or wanted to join, come practice tomorrow! :)...

future classes/future yoga

October 18, 2023

Kia ora, friends! Its been a while, yes? I wanted to quickly let you know about a few things. Our Tuesday morning 10-11:15 AM gentle yoga class is going...

Back on the Wellington mat - yoga classes are on!

November 14, 2022

Kia ora, yogis. Guess who's back in Te Whanganui-a-Tara/Wellington!! Which means yoga classes with me are on, too! After a particularly "fun" return trip...

Final classes this week... until November!

July 11, 2022

Kia ora y'all! How's it going? I'm getting ready for a big whirlwind trip, so this is my last week teaching yoga in Wellington until November! Come practice...

Last Tuesday class 🥲 and special celebrations for the new moon

June 27, 2022

Kia ora, yogis! How's it going? Tomorrow is our very last Tuesday evening class together! As you may remember, I'm going to travel for a few months, so I'm...

last month of Tuesdays in Mt Vic!

June 7, 2022

Kia ora yogis! You may have heard... it's our last month of Tuesday evening classes in Mt Vic! After several years, this class is heading to a close. But not...

March prosperity 🌟 abundance 🌟 manifestation 🌟 (and no Thursdays)

May 11, 2022

Kia ora, yogis! We’re barreling through May in all our koha yoga classes! With a small schedule change and a theme of abundance, this is a month to make sure...

The tea, the subconscious, & pass updates

April 4, 2022

Kia ora, yogis! If you've been to any of my in-person classes, you know that we always do a theme of the month. It's a fun way to really experience how...

outdoor Saturday yoga & the gardens are open

February 18, 2022

Kia ora yogis, Good news: the Innermost Gardens are open again! This Tuesday night we'll continue February's heart-centered theme with a kriya meant to melt...

important: no Kundalini class tonight

February 8, 2022

Kia ora, yogis! IMPORTANT ANNOUNCEMENT: our Tuesday evening Koha Kundalini Yoga class is CANCELLED today (Feb 8th) due to a large tree becoming unstable...

Tuesday's class & your shining immunity

January 31, 2022

Kia ora, friends -- Our Tuesday night class is finally back! If the weather is nice (and it's supposed to be) we'll even practice outside 🌞 Join us for the...

22-1-22 class outside 🌞

January 21, 2022

Kia ora friends, We're blessed! The weather is gorgeous, so we're meeting for a special outdoor koha yoga class tomorrow morning! It will be at the top of Mt...

classes & outdoor shenanigans coming right up

January 10, 2022

Kia ora, friends! Happy summer (to the southern hemisphere locals)! Vacations are wrapping up and folks are getting back to work. I, too, am returning to my...

TOMORROW: solstice prayer 🌅

December 21, 2021

Kia ora, yogis! Tomorrow marks one of the more potent days of the year -- the Summer Solstice (or Winter solstice, for those of you in the north)! This is a...

last week of classes

December 6, 2021

Kia ora, friends! 2021 is drawing to a close, and so are our in-person classes. This is the last week for regular Kundalini Yoga classes in December -- we'll...

schedules & sweatshirts 🧥 PREORDERS OPEN!

October 21, 2021

Kia ora, friends! FUTURE_YOGA fully entered the IRL realm in 2021, with a whole roster of koha (donation) weekly classes. Have I seen you there? Join me if...

real quick -- NO CLASS 2nite @ the Innermost Gardens

July 13, 2021

Kia ora, friends! Wow, it’s been a hot minute since I’ve sent one of these out, right? I do have a lot of updates to share, but let’s talk about that next...

🌀 online class for the equinox today🌀

March 18, 2021

Kia ora, friends! Today the live version of FUTURE_YOGA is back! We're gathering to do a little grounding and cosmic connection, learning to tune ourselves...

New Moon Reminder & Cool Stuff Online

March 11, 2021

Kia ora friends. What's up! How are you feeling? The new moon + equinox portal is nearly upon us! It's intense!! I'm tired!! Part of my preparation for this...

the ol' "Level 2" email

March 2, 2021

Kia ora, friends! This one's for the Wellington locals. For my folks in the area, you already know we're back at level 2 (again). It's expected that we may...

🌚 NEW MOON ATTUNE workshop online + in the garden 🌚

February 27, 2021

Kia ora, friends! How are you doing? I hope the end of this season is treating you well, wherever you are in the world. Cool news: we're doing another...

Kundalini Yoga back on in Welly

February 2, 2021

Hello friends, Happy new year! We’re back on for Kundalini Yoga in Wellington and I’m looking forward to seeing you all. The local schedule is back on...

Solstice + Sunrise

December 21, 2020

Hello friends, How are you doing? What’s up these days? How is the holiday season treating you? Tomorrow we enter the solstice portal. The science of the...

next weekend's workshop

December 4, 2020

Hi friends, How's it going? How are you? Me, I'm on vacation! Almost. FUTURE_YOGA's online classes are over for the season and so are Tuesday nights at the...

Kundalini workshop next weekend + gifs about breathing

November 14, 2020

Kia ora, friends! How's it going? How are you doing? Okay, before we address my awesome workshop next weekend, let's talk about the State Of Stuff. A lot of...

Wellington workshop next weekend! + new newsletter!

October 16, 2020

Hi, friends! First, a bit of business: welcome to my ~new email list~. Very fancy! I've switched providers, so may have gotten a subscription notice letting...