Count! That! Omer!
Before sundown on Thursday May 26th it is the 40th day of the omer.
After sundown, count the omer:
הִנְנִי מוּכָן וּמְזוּמָן לְקַיֵים מִצְוַת עֲשֵׂה שֶׁל סְפִירַת הָaעֽוֹמֶר,כְּמוֹ שֶׁכָּתוּב בַתּוֹרָה:
וּסְפַרְתֶּ֤ם לָכֶם֙ מִמָּחֳרַ֣ת הַשַּׁבָּ֔ת מִיּוֹם֙ הֲבִ֣יאֲכֶ֔ם אֶת־עֹ֖מֶר הַתְּנוּפָ֑ה שֶׁ֥בַע שַׁבָּת֖וֹת תְּמִימֹ֥ת תִּהְיֶֽינָה׃
עַ֣ד מִֽמָּחֳרַ֤ת הַשַּׁבָּת֙ הַשְּׁבִיעִ֔ת תִּסְפְּר֖וּ חֲמִשִּׁ֣ים יֹ֑ום
Hin'ni mukhan umzuman, l'kayyem mitzvat aseh shel sefirat haomer k'mo shekatuv batorah:
usfartem lachem mimekhorat hashabat miyom havieachem et-omer hatnufah sheva shabatot t'mimot tihyenah:
ad mim'chorat hashabat hashvi'it tisp'ru khamishim yom.
Behold, I am prepared and ready to perform the mitsvah of counting the Omer, as is written in your Torah:
"You are to count from the end of the rest day. From the day you brought the waived Omer-offering, they [the counting] shall be seven complete weeks.
Until the end of the seventh week you shall count fifty days…"
בָּרוּךְ אַתָּה יְיָ אֱלֹהֵֽינוּ מֶֽלֶךְ הָעוֹלָם אֲשֶׁר קִדְּשָֽׁנוּ בְּמִצְוֺתָיו וְצִוָּֽנוּ עַל סְפִירַת הָעֹֽמֶר׃
Barukh atah adonoi eloheinu melekh ha’olam asher qidshanu b’mitzvotav v’tzivanu al sefirat ha’omer.
Blessed are you, YHVH our G-d, ruler of the universe, who sanctified us with Their mitsvot and commanded us to count the Omer.
הַיּוֹם אֶחָד וְאַרְבָּעִים יוֹם, שֶׁהֵם חֲמִשָּׁה שָׁבוּעוֹת וְשִׁשָּׁה יָמִים לָעֹמֶר׃ יְסוֹד שֶׁבְּיְסוֹד
haYom echad v’arbayim yom, she'hem chamisha shavuot v'shisha yamim laOmer: Yesōd sheb’yesod
Today is Forty-One Days, which are Five Weeks and Six Days of the Omer: Yesōd within Yesōd
---Introspection from A Spiritual Guide to the Omer by Simon Jacobson, available for purchase or to read online:
---Yesod of Yesod
Examine the bonding aspect of bonding. The forms it takes and its level of expression. Every person needs and has the capacity to bond with other people, with significant undertakings and with meaningful experiences.
Do I have difficulty bonding? Is the difficulty in all areas or only in certain ones? Do I bond easily with my job, but have trouble bonding with people? Or vice versa? Do I have problems bonding with special events in my life? Examine the reasons for not bonding. Is it because I am too critical and find fault in everything as an excuse for not bonding? Am I too locked in my own ways? Is my not bonding a result of discomfort with vulnerability? Have I been hurt in my past bonding experiences? Has my trust been abused? Is my fear of bonding a result of the deficient bonding I experienced as a child? To cultivate your capacity to bond, even if you have valid reasons to distrust, you must remember that G‑d gave you a Divine soul that is nurturing and loving and you must learn to recognize the voice within, which will allow you to experience other people's souls and hearts. Then you can slowly drop your defenses when you recognize someone or something you can truly trust.
For bonding to be possible it must embody the other six aspects of bonding. Successful bonding must also include actualizing the bond in constructive deeds.
One additional point: Bonding breeds bonding. When you bond in one area of your life, it helps you bond in other areas.
Exercise for the day: Begin bonding with a new person or experience you love by committing designated time each day or week to spend together constructively.
Ana Bekoach
אָנָּא בְּכֹחַ גְּדֻלַּת יְמִינְךָ תַּתִּיר צְרוּרָה
קַבֵּל רִנַּת עַמְּךָ שַׂגְּבֵנוּ טַהֲרֵנוּ נוֹרָא
נָא גִבּוֹר דּוֹרְשֵׁי יִחוּדְךָ כְּבָבַת שָׁמְרֵם
בָּרְכֵם טַהֲרֵם רַחֲמֵי צִדְקָתְךָ תָּמִיד גָּמְלֵם
חָסִין קָדוֹשׁ בְּרֹב טוּבְךָ נַהֵל עֲדָתֶךָ
יָחִיד גֵּאֶה לְעַמְּךָ פְּנֵה זוֹכְרֵי קְדֻשָּׁתֶךָ
שַׁוְעָתֵנוּ קַבֵּל וּשְׁמַע צַעֲקָתֵנוּ יוֹדֵעַ תַּעֲלוּמוֹת
Ana b'coakh g'dulat y'mincha tatir tz'rurah.
Kabel rinat amcha sag'veinu tahareinu nora.
Na gibor dorshei yichudcha k'vavat shom'reim.
Bar'cheim tahareim rachameim tzidkatcha tamid gom'leim.
Chasin kadosh b'rov tuvcha naheil adatecha.
Yachid geieh l'amcha p'neih zochrei k'dushatecha.
Shavateinu kabeil ush'ma tza'akateinu yodeia ta'alumot.
Please, with the power of Your great right hand free the bound.
Accept the song of Your people, empower us, make us pure, Awesome One!
Please, Mighty One, the seekers of Your unity, watch them like the pupil of an eye.
Bless them, make them pure, have mercy on them; Your justness bestow upon them always.
Tremendous Holy One, in Your abundant goodness guide Your community.
Unique One, Exalted One, face Your people who remember Your holiness.
Accept our prayer, hear our cry, Knower of secrets.
(quietly:)
בָּרוּךְ שֵׁם כְּבוֹד מַלְכוּתוֹ לְעוֹלָם וָעֶד:
Barukh shem k'vod malkhuto l'olam va'ed.
Blessed is the Name of Their resplendent majesty in the Cosmos forever.
---This shabbat (or this week), study the sixth chapter of pirkei avot.
---Transliterations mostly mine; hebrew text and translation from OpenSiddur and neohasid. I did tweak a little of the translations because i'm picky.
Spiritual Guide to Counting the Omer excerpt sourced from: Rabbi Simon Jacobson | Dean | The Meaningful Life Center | meaningfullife.com.
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