We have been told about dance classes for those of you living with Multiple Sclerosis and would like a fun way to keep active. Scottish Ballet’s Self-Management Programmes have been specially created to develop balance, mobility and freedom of movement as well as the mental and social wellbeing of people living with the condition.

The sessions are FREE and can be followed either online or in-person in Dundee or Arbroath.

The attached leaflet gives more details.

Best wishes

Paul

Paul Rimmer
Trustee and Secretary