These are the meetings for week beginning 27 October 2025. Both are online by Zoom.

Thursday 30 October at 10:30 am by Zoom
Neuro Physio exercise classes with Katy Page – we have mainly-seated exercises, tailored to the needs of the group, from the comfort of your own home.

The class is held over Zoom and you can join with this link:  
https://us06web.zoom.us/j/82527741677?pwd=W9yfUVfbqsw0zS2srx7ipHh0pkODbI.1  

Meeting ID: 825 2774 1677 : Passcode: 893117   

Thursday 30 October at 7:00 pm by Zoom
Monthly Mindfulness session by Zoom - join us online for our Monthly Mindfulness top-up with Adrienne Hannah - leave those stresses behind you and learn how to be Mindful rather than Mind Full!  

This monthly session is an opportunity for those who have attended a mindfulness course to keep in touch with their practice, and for new members to learn how to still their busy mind. 

The session is held over Zoom and you can join with this link:
https://us06web.zoom.us/j/84345619142?pwd=vAFAG3a7CG7xw3rWwYMeEYfj6mb9er.1

Meeting ID: 843 4561 9142 : Passcode: 544292

Please join us for either or both of these. You can find these, and our future events, on the Calendar of Events on our website. All our events are open to anyone who is a member of Neuro Central. The only travel limitation on the in-person events is whether you can get there. Directions are on our website. 

As always, if you need any help with Zoom, email back to me and we'll get in touch.  

Our events this year are being supported by Clackmannanshire and Stirlingshire Community's Mental Health and Wellbeing Fund, Perth and Kinross Whole Family Wellbeing Fund, and Perth Community Investment Fund.