Hello All

These are the meetings for the week beginning Monday 23 March 2026.

Thursday 26 March at 10:30 am by Zoom
Neuro Physio exercise classes with Katy Page – seated exercises, tailored to the needs of the group, from the comfort of your own home.

The class is held over Zoom and you can join with this link:  
https://us06web.zoom.us/j/82527741677?pwd=W9yfUVfbqsw0zS2srx7ipHh0pkODbI.1  

Meeting ID: 825 2774 1677 : Passcode: 893117) 

Thursday 26 March at 7:00 pm
Mindfulness session with Adrienne Hannah - leave those stresses behind you and learn how to be Mindful rather than Mind Full! This monthly session is an opportunity for those who have attended a mindfulness course to keep in touch with their practice, and for new members to learn how to still their busy mind. 

The session is held over Zoom and you can join with this link:
https://us06web.zoom.us/j/84345619142?pwd=vAFAG3a7CG7xw3rWwYMeEYfj6mb9er.1

Meeting ID: 843 4561 9142 : Passcode: 544292

As always, if you need any help with Zoom, email back to me and we'll get in touch.

Friday 27 March at 1:00 pm to 3:00 pm
Monthly meeting for Perth at Bowerswell House - PLEASE NOTE THE ONE-OFF CHANGE TO DATE AND TIME BECAUSE OF A CLASH WITH GOOD FRIDAY.

We will be looking at growing our health sustainably, and discussing the best time for meetings in the future. There will also be the usual therapies and foot care, along with chat and refreshments.

We are still concerned to keep our members safe at meetings. Since they tend to have conditions that can make them vulnerable to viruses, we ask you to take appropriate precautions to protect both yourself and others at in-person meetings. In particular, if you don't feel well, please stay at home.

Please join us for all or any of these. You can find these, and our future events, on the Calendar of Events on our website. All our events are open to anyone who is a member of Neuro Central. The only travel limitation on the in-person events is whether you can get there. Directions to our meeting places are on our website. 

And finally a reminder that the next Stirling meeting has been brought forward from 06 April. It will now take place on Monday 30 March 2026 - same place, same time.

Our events this year are being supported by Clackmannanshire and Stirlingshire Community's Mental Health and Wellbeing Fund, Perth Community Investment Fund, and M&G (Stirling) Community Grant.

Best wishes

Paul

Paul Rimmer
Secretary and Trustee