These are the meetings for week beginning 22 September 2025. Both are online by Zoom.

Thursday 25 September at 10:30 am by Zoom
Neuro Physio exercise classes with Katy Page – we have mainly-seated exercises, tailored to the needs of the group, from the comfort of your own home.

The class is held over Zoom and you can join with this link:  
https://us06web.zoom.us/j/82527741677?pwd=W9yfUVfbqsw0zS2srx7ipHh0pkODbI.1  

Meeting ID: 825 2774 1677 : Passcode: 893117)   

Thursday 25 September at 7:00 pm by Zoom
Monthly Mindfulness session by Zoom - join us online for our Monthly Mindfulness top-up with Adrienne Hannah - leave those stresses behind you and learn how to be Mindful rather than Mind Full!  

This monthly session is an opportunity for those who have attended a mindfulness course to keep in touch with their practice, and for new members to learn how to still their busy mind. 

Please note that this session is being run directly by Adrienne. She has asked for a later start than previously. She will be starting at 7:00 pm instead of 6:30.

There is a different Zoom link for the session from previous. Please use this link:

https://us06web.zoom.us/j/83707396728?pwd=ovrvyOfjM1GCCy3VfJhRfu7V7xB8H1.1

Meeting ID: 837 0739 6728 - Passcode: 308875

Please join us for either or both of these. You can find these, and our future events, on the Calendar of Events on our website. All our events are open to anyone who is a member of Neuro Central. The only travel limitation on the in-person events is whether you can get there. Directions are on our website. 

As always, if you need any help with Zoom, email back to me and we'll get in touch.  

An apology to those of you who came to the Stirling meeting last Monday, 15 September, expecting to hear from Social Security Scotland. We had to reschedule this and we will now hear from them on Monday 03 November.

A reminder for those of you going to the monthly Perth Meeting. We have changed the day to the first Friday of the month. The next Perth meeting will be on Friday 03 October at Bowerswell House. There will be more details in the next email.

Our events this year are being supported by Clackmannanshire and Stirlingshire Community's Mental Health and Wellbeing Fund, Perth and Kinross Whole Family Wellbeing Fund, and Perth Community Investment Fund.