Are you an exercise lover, ?

Working out isn't my passion in life. I've learned to love it (most of the time), but my motivation comes from what's really important — being able to keep dancing and expressing, healing or preventing injuries, and the post-exercise mood boost.

Plus, my brain thrives on routine — but not all routines work in every situation.

I see dancers improving the most when their dance and conditioning routines are sustainable. Lots of us fit dancing in around plenty of stresses and limited energy; so sustainable means keeping things short, sweet, and full of easy wins, like:

• strengthening your spinal stabilizers, deep abdominals, and fascial slings

• helping your mobility gains last longer

• checking daily movement off your to-do list ✅

This 15-minute core stability routine ticks all those boxes. It’s also a sneak peak of Friday’s core stability pop-up class.

We’ll dive deeper into the layers of core stability, and how they help you feel better and dance longer.

Sign up now to join live or get the recording.

Have fun and hope to see ya Friday,

Natasha