Hi ballet friend,

Lately, every opportunity to dance, perform, and connect has felt extra important to cherish.

I believe that sharing art is vital to giving us purpose and power, and that it’s often through art and performance that we stay connected with each other’s humanity. It becomes all the more powerful when you’re able to be present in the moment.

Through my performing years; taking a few minutes to breathe and notice the sensations in my body helped me to find deeper meaning in class, rehearsals, and onstage.